**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 small banana, frozen ½ avocado 1 small handful spinach 1 scoop M’lis Instant Meal 6-8 ounces water Directions: Combine all ingredients in a blender starting with the least amount of water. Blend on high and [...]

  Ingredients: 8 ounces water 4 ice cubes, crushed 2 scoops chocolate M’lis Instant Meal or other protein powder 1/2 banana (preferably frozen) 1 teaspoon peanut or almond butter Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. *Place the other half of the banana in the [...]

  Ingredients: 16 oz. water 8 ice cubes 4 scoops strawberry protein powder 1 banana Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 4 scoops chocolate MRP 2 teaspoon creamy peanut butter 16 ounces water 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

  Ingredients: 8 ounces water 1/2 cup frozen raspberries 2 Tablespoons Greek-style plain yogurt 2 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

Ingredients: 8 oz. water 4 ice cubes, crushed 2 scoops chocolate MRP 1 Tablespoon cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 8 oz. water Drop of peppermint extract 2 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

  Ingredients: 1 Orange, juiced 1 Peach 8-10 Strawberries 1 Banana 1 Tablespoon ground Flax Seed ½ cup plain Greek Yogurt (optional) 1 scoop M’lis Vanilla or Strawberry Meal Replacement powder 4-5 cubes of Ice Directions: Juice the orange. Pour contents into a blender. Combine remaining ingredients into blender and puree until smooth Makes 2 [...]

Ingredients: 16 ounces water 1 cup frozen raspberries 1/4 cup Greek-style plain yogurt 4 scoops vanilla protein powder 8 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

  Ingredients: 8 ounces fresh squeezed Orange Juice 4 ice cubes, crushed 2 scoops vanilla protein powder Dash of vanilla extract Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 Snack-sized servings