Ingredients: 1 large Russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup raw corn kernels, cut from the cob 1 teaspoon prepared mustard 2 Tablespoons fresh lime juice 3 Tablespoons chopped fresh cilantro 1 clove garlic, minced 3 Tablespoons canola oil ½ teaspoon sea salt ¼ teaspoon ground black pepper [...]

Ingredients: 4 (6 ounce) fillets halibut 1 lime, cut into wedges Sea salt & Pepper to taste 3 cloves garlic, coarsely chopped ½ cup chopped fresh cilantro 1 Tablespoon fresh lime juice 2 Tablespoons butter 1 Tablespoon olive oil Directions: Marinate the fish in garlic, olive oil and lime juice for 6-7 hours. Heat a [...]

  Ingredients: ¾ cup chopped green onions, divided 1 ½ pounds peeled and deveined large shrimp 1 teaspoon chili powder 2 Tablespoons fresh lime juice (about 1 lime) 2 Tablespoons butter ½ teaspoon salt Directions: Heat a large nonstick skillet over medium-high heat. Lightly coat the pan with oil. Add ½ cup onions and toss [...]

  Ingredients: 2 boneless skinless chicken breasts, cooked and shredded 2 bell peppers (mixed variety of red, orange, or yellow), thinly sliced 1 small head broccoli, finely chopped 2 green onions, thinly sliced 2 large carrots, shredded 1 head Romaine or Butter lettuce ¼ cup cilantro, chopped (optional) Almond-butter Sauce: 1 cup almond butter 1/3 [...]

Ingredients: 1 large butternut squash, about 2 pounds 1 Tablespoon oil, I use coconut ¼ cup onion, minced 1 Tablespoon freshly grated ginger 2 cloves garlic 1-2 teaspoon Thai Red Curry paste, more if you like hotter 6 Kaffir lime leaves, middle vein removed and shredded 4 cups chicken or vegetable stock 1 (13.5 ounce) [...]

  Ingredients: ¼ teaspoon salt ½ garlic clove, minced 1 large ripe tomato, seeded and finely chopped, or 2 cups drained whole canned tomatoes, finely chopped 2 Tablespoons onion, finely chopped 1 ½ Tablespoon finely chopped fresh cilantro ½  jalapeno pepper, seeded and finely chopped (wear gloves) 1 teaspoon fresh lime juice Directions: On a [...]

  Ingredients: 1 1/2 pound (1/2-inch-thick) steaks, such as rib-eye, trimmed of fat and cut into 4 portions 2 teaspoon chili powder 2/3 teaspoon sea salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced 4 teaspoons lime juice 2 Tablespoons chopped fresh cilantro Directions: Sprinkle both sides of steak with chili powder and [...]

Ingredients: 4 (6-ounce) halibut fillets 10 green onions, trimmed Cooking spray Salt and Pepper to taste 4 tomatoes, diced 1 jalapeno, minced 1 avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated [...]

Ingredients: Shrimp: 28 large shrimp (about 1 1/2 pounds), peeled and deveined 1/3 cup arrowroot powder ¾ teaspoon salt ½ to ¾ teaspoon ground red pepper 3 large egg whites 1 teaspoon honey 1 ½ cups flaked unsweetened coconut Oil Salsa: 1 cup crushed pineapple ½ – 1 Tablespoon honey ( to taste) 1/3 cup [...]

Ingredients: 3 cups cooked quinoa, cooled 1 (16-ounce) can black beans, rinsed and drained 1 cup cooked corn kernels, cut off the cob ½ red onion, finely chopped ½ cup chopped fresh cilantro 4 scallions, thinly sliced 1 jalapeno pepper, seeded, deveined, and finely chopped 2 Plum tomatoes, seeded and diced 1 Avocado, diced 4 [...]