Ingredients: 2 lbs. raw, peeled and deveined shrimp 1 zucchini 1 yellow squash 1 bunch asparagus ¼ cup unsweetened almond milk or coconut milk 2 teaspoons lemon peel 1 Tablespoon olive oil Pesto sauce: 1/2 -3/4 cup raw pine nuts 1/4 cup de-stemmed fresh basil 2 Tablespoons extra virgin olive oil 1-2 Tablespoons lemon juice [...]

  Ingredients: 1 small onion, roughly chopped 1 teaspoon garlic, minced 2 teaspoons grated fresh ginger 1 green chile or jalapeno, seeded 3/4 pounds boneless, skinless chicken breasts, cut into pieces ¼ cup cilantro leaves 2 Tablespoons coconut aminos,  Bragg’s aminos or soy sauce 2 egg whites ½ cup quick cooking oats Sweet chili sauce [...]

  Ingredients: 5 Thai Chilies chopped very small ½ cup maple syrup 3 Tablespoons cider vinegar 1/4 cup apple juice 1/4 cup coconut aminos 2 teaspoons minced ginger 3 cloves garlic, crushed 1/4 teaspoon pepper 1/4 teaspoon paprika Preparation: Mix together chilies, maple syrup, vinegar, apple juice, soy sauce, ginger, garlic, pepper and paprika. Simmer [...]

  Ingredients: 2 Tablespoons red onion, minced 1 ½ Tablespoons fresh lime juice ¾ cup canned white beans, rinsed and drained ½ medium avocado, peeled and chopped ¼ cup plum tomato, finely diced ½ jalapeno pepper, minced 1 ½ Tablespoons chopped fresh cilantro ½ garlic clove, minced ¼ teaspoon Sea salt Directions: Combine the onion [...]

Ingredients: 2 medium sweet potatoes 1 ½ Tablespoon olive oil 2 large garlic cloves, minced 3 Tablespoons fresh thyme leaves Directions: Preheat oven to 450F. Peel sweet potato and cut into 1 ½-inch thick rounds and then into half-moons. Combine all ingredients in a mixing bowl and toss. Arrange potato slices in a single layer [...]

  Ingredients: 1 large bunch of kale, chard 2 Tablespoons extra-virgin olive oil Fine grain Sea salt 5 cloves of garlic, crushed and chopped  Directions: To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. Cut into bite-sized [...]

Ingredients: 1 pound boneless lean top round steak, trimmed of all visible fat and cut into 1-inch chunks 2 onions, chopped 4 garlic cloves, minced 2 jalapeno peppers, seeded and minced (wear gloves) 1 Tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano ½ teaspoon cinnamon 3 cups beef broth 2 scallions, sliced [...]

Ingredients: 1 large clove garlic, peeled ¾ cup fresh cilantro 1/3 cup fresh flat-leaf parsley 2 Tablespoons Extra-virgin olive oil 1 Tablespoon fresh lemon juice ¼ teaspoon sweet or hot paprika ¼ teaspoon cumin seeds, toasted and ground Sea salt ¾ lb. slender green beans, trimmed ¾ lb. carrots, peeled and cut into thin 4-inch-long [...]

Ingredients: 2 teaspoons sweet paprika 1 1/2 teaspoons ground cumin 1 teaspoon ground ginger 1 teaspoon ground coriander Salt and ground black pepper 3 Tablespoons olive oil 8 bone in, skin on chicken thighs (about 3 pounds), skinned and trimmed of excess fat 1 large onion, halved and sliced thin 2 Tablespoons water 4 medium [...]

  Ingredients: 2 Tablespoons safflower oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) can tomato paste 1 cup orange juice, fresh squeezed 2 Tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea salt ¼ teaspoon black pepper Directions: Warm oil in a saucepan over medium low heat [...]