Ingredients: ½ Tablespoon fresh, chopped thyme ¾ Tablespoon fresh, chopped rosemary ¼ teaspoon Sea salt 8 ounces uncooked boneless, skinless chicken breasts, two 4-oz pieces ½ teaspoon olive oil 6 cloves garlic, halved ½ cup homemade chicken broth, divided Directions: Preheat oven to 450F. Combine the first 3 ingredients in a small bowl. Place chicken [...]

Ingredients: 1 cups water ½ cup dry quinoa 1 cup halved cherry tomatoes or 1 tomato, seeded and diced ½ cup diced, seeded, peeled cucumber 2 Tablespoon chopped fresh Italian parsley 2 Tablespoons lemon juice ½ Tablespoon extra-virgin olive oil ½ Tablespoon grated lemon peel Sea salt to taste 1 scallion (white and green parts), [...]

Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: 1 large chicken breast, chopped 3 cups baby spinach 1 large onion, chopped 1/2 cup coconut milk 3 Tablespoons coconut oil Handful of almonds Sea salt to taste Directions: Add almonds to the food processor to chop them up, lightly brown in a pan with coconut oil. Set aside. In a pot, add the [...]

Ingredients: 3/4 lb. bone-in chicken (breasts, legs, or thighs) 1 Tablespoon chopped fresh basil 2 Tablespoons cup fresh lemon juice 1 Tablespoon olive oil 1 ½ cups diced turnip 1 clove garlic, minced 1 ½ tablespoons olive oil Sea salt to taste Directions: Combine chicken, basil, lemon juice and olive oil in a large bowl [...]

Ingredients: 2 skinless, boneless Chicken Breasts 1 Tablespoon Extra Virgin Olive Oil 1 clove minced Garlic 2 Tablespoons fresh Rosemary 2 Tablespoons fresh Lemon Juice 1/4 teaspoon Sea Salt or to taste Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt Rinse chicken breast, pat dry and place chicken between [...]

Ingredients: 2 skinless, boneless Chicken Breast halves ¼ cup fresh Lemon Juice 1 teaspoon onion, finely minced Sea Salt to taste 1 teaspoon Fresh Parsley Directions: Preheat the grill for medium-high heat, and lightly oil grate. Place chicken breast between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan [...]

Ingredients: ½ pound free-range boneless chicken breasts 2 zucchinis, sliced very thinly lengthways 6 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on Marinade 1 small handful of fresh coriander 1 small handful of fresh mint 1-2 cloves of garlic 3 green onions ½ red chile Zest and juice of ½ of [...]

  Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 12 cups water 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large leek, cleaned and cut into 1-inch pieces 8 sprigs flat-leaf parsley [...]