Ingredients: 2 Tablespoons red onion, minced 1 ½ Tablespoons fresh lime juice ¾ cup canned white beans, rinsed and drained ½ medium avocado, peeled and chopped ¼ cup plum tomato, finely diced ½ jalapeno pepper, minced 1 ½ Tablespoons chopped fresh cilantro ½ garlic clove, minced ¼ teaspoon Sea salt Directions: Combine the onion [...]

Ingredients: 2 Medium Tomatoes, chopped 3 Tablespoons Onion, chopped ¼ – ½ Small Banana Pepper (not Jalapeno), chopped 1 Celery Stalks, minced 3 Tablespoons Safflower Oil ½ Minced Garlic Gloves 3 Tablespoons Sweet Basil Leaves Directions: Allow mixture to sit until flavors have blended, approximately one hour. For added zest add the juice of one [...]

  Ingredients: Dash of salt ¼ garlic clove, minced 1 small ripe tomato, seeded and finely chopped, finely chopped 1 Tablespoon onion, finely chopped ¾ Tablespoon finely chopped fresh cilantro ¼ – ½ jalapeno pepper, seeded and finely chopped (wear gloves) ½ teaspoon fresh lime juice Directions: On a cutting board, sprinkle the salt over [...]