Ingredients: 4 eggs 8 Tablespoons prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the four eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn [...]

Ingredients: 16 oz. water 8 ice cubes, crushed 4 scoops chocolate protein powder 2 Tablespoons cream of coconut Directions: Combine all ingredients in a blender and process until smooth. Divide into two glasses and serve. Makes 2 servings

Ingredients: 1 cucumber 1 avocado, diced 1 tomato, diced Squeeze of lime Sea salt Cilantro   Directions: Peel the cucumber (optional) Cut cucumber lengthwise and then in half. You now have 4 “boats”. With a spoon, scoop out the inner (soft) part of the cucumber. Put all other ingredients in a bowl. Mix gently. Fill [...]

  Ingredients: 2 eggs Prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the two eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn the [...]

  Ingredients: ½ small bunch kale (prepared and washed) ½ Tablespoon olive oil ½ Tablespoon lemon juice Sea salt to taste Directions: Preheat oven to 350° Chop kale into ½ inch pieces. Place kale in a large bowl. With hands, massage the oil, lemon juice and salt into kale. Place kale on parchment lined baking sheet. Bake at [...]

Ingredients: 1 large tomato, sliced 1 serving Hummus Fresh basil leaves Directions: Fan tomato slices on a plate. Top tomatoes with hummus and top with fresh basil leaves. Makes 1 serving

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ½ cup cooked quinoa, cooled ½ cup mandarin oranges (2 small mandarins or clementines or 1 small can oranges in their own juice; drained) 1 Tablespoon freshly squeezed orange juice ¼ cup plain Greek-style yogurt Directions: [...]

**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 firm pear (Bartlett or Anjou) 1/2 cup water 2 Tablespoons chopped walnuts (optional) Directions: Preheat the oven to 375°F. Cut the pear in half lengthwise, and remove core with a spoon. Place in an 8×8-inch [...]

Ingredients: Miscellaneous vegetables which may include: Sugar snap peas Carrot sticks or baby carrots Cherry tomatoes Cucumber slices Broccoli flowerets Red, yellow, orange, or green bell peppers Cauliflower flowerets Directions: Prepare all vegetables into “munch-sized” pieces.  

 **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: 1 medium apple, washed and cored 1 thin strip lemon rind 1 Tablespoon lemon juice Directions: Place apple in a small glass oven proof bowl (with lid) Place a strip of lemon rind in the apple [...]