Ingredients: 1 bunch kale, coarsely chopped 1 ½ Tablespoon olive oil, extra-virgin 3 Tablespoons minced garlic 1 (15 ounce) can cannellini beans, rinsed and drained 2 Tablespoons fresh lemon juice Salt and Pepper to taste Instructions: Place oil and garlic in a large nonstick sauté pan; set over low heat. Sweat garlic for approximately 10 [...]

  Ingredients: 1 Tablespoon olive oil 3 medium garlic cloves, crushed 2 Tablespoons fresh rosemary ½ teaspoon sea salt 1 teaspoon black pepper 1 pound lean pork tenderloin, use one whole loin Directions: Place pork on a large sheet of plastic wrap. In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing [...]

  Ingredients: 16 ounces water Drop of peppermint extract 4 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

Ingredients: ¾ cup dried bananas ¾ cup cashews ¾ cup dried pineapple ½ cup dried papaya 1/8 cup unsweetened flaked coconut Directions: Combine all ingredients in a ziploc bag and mix. Makes 2 servings

Ingredients: 2 Tablespoons olive oil 1 ½ cup chopped onions 1 cup chopped bell peppers 1 ½ teaspoon salt ½ teaspoon cayenne ½ teaspoon smoked paprika (use according to desired smokiness) 1 pound boneless, skinless chicken breast, cut into 1 inch cubes 1 pound raw, peeled and deveined shrimp 2 medium tomatoes, diced 1 cup [...]

  Ingredients: 2 cups cooked steel-cut oats 1 cup fresh or frozen (thawed) raspberries ¼ teaspoon vanilla extract ½ cup unsweetened almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave for 1 to 2 minutes and serve. Makes [...]

Ingredients: 2 cups cooked brown rice 1 Tablespoon olive oil 4 green onions, thinly sliced 2 small zucchinis, diced 1/3 cup frozen peas, defrosted 2 carrots, diced 1 red bell pepper, diced 12 mushrooms, diced 2 cup lightly steamed broccoli flowerets (crisp tender) Cooking spray 2 eggs, lightly beaten Salt, pepper, and coconut aminos to [...]

  Ingredients: Glaze: 2 Tablespoons coconut aminos 2 Tablespoons fresh squeezed orange juice 1 Tablespoon honey 1 teaspoon grated fresh ginger ½ teaspoon rice wine vinegar ¼ teaspoon sesame oil Salmon: 4 salmon fillets (about 6 ounces each) ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon olive oil Directions: Whisk coconut aminos, juice, honey, [...]

Ingredients: 1/2 medium sweet red pepper, cut into ¼ -inch thick slices 1/2  medium yellow pepper, cut into ¼ -inch thick slices 1/4 cup onion, chopped 1 garlic clove, chopped 2 Tablespoons tomato paste* 2 Tablespoons water 2 large basil leaves, torn 4 egg whites 2 whole eggs 2 large red potatoes, quartered, seasoned to [...]

  Ingredients: 1 ½ cups raw pumpkin seeds 1 Tablespoon butter or coconut oil 1/2 Tablespoon chili powder 1/2 Tablespoon sea salt 1/2 teaspoon cayenne pepper (You may choose to omit the heat by deleting these spices and using your own combination!) Directions: Preheat your oven to 350 F. In a bowl, toss the pumpkin [...]