Ingredients: 4 – 7 ounce portions of Salmon 12 sprigs thyme 1 tablespoon olive oil 1 teaspoon sea salt Leek Coulis: 4 Tablespoons olive oil 2 leeks, white part and two inches of green part 1 fennel bulb, finely chopped 1 Tablespoon fresh thyme, finely chopped (1 teaspoon dried) 4 cups baby spinach, roughly chopped 1 cup can [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

Ingredients: ¼ cup fresh orange juice 3 Tablespoons fresh lime juice 1 teaspoon honey, agave or pure maple syrup ½ teaspoon cumin seeds ½ medium red onion, thinly vertically sliced ¾ pounds skinless, boneless chicken thighs, trimmed and cut into thin strips ½ teaspoon dried oregano ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon [...]

Ingredients: 2 teaspoon olive oil 1 red bell pepper, seeded and thinly sliced 1 onion, thinly sliced 2 garlic cloves, minced 1 small potato, cooked and thinly sliced ½ teaspoon dried thyme, crumbled 4 large eggs 2 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper Directions: Heat the oil in a medium nonstick [...]

Ingredients: 2 cups cooked brown rice 1 Tablespoon olive oil 4 green onions, thinly sliced 2 small zucchinis, diced 1/3 cup frozen peas, defrosted 2 carrots, diced 1 red bell pepper, diced 12 mushrooms, diced 2 cup lightly steamed broccoli flowerets (crisp tender) Cooking spray 2 eggs, lightly beaten Salt, pepper, and coconut aminos to [...]

Ingredients: 1/2 medium sweet red pepper, cut into ¼ -inch thick slices 1/2  medium yellow pepper, cut into ¼ -inch thick slices 1/4 cup onion, chopped 1 garlic clove, chopped 2 Tablespoons tomato paste* 2 Tablespoons water 2 large basil leaves, torn 4 egg whites 2 whole eggs 2 large red potatoes, quartered, seasoned to [...]

Ingredients: 1 ½ cups unsweetened almond milk + 1 Tablespoon 4 large eggs ½ cup maple syrup 3/4 cup canned unseasoned pumpkin puree* 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt ¼ cup plain Greek-style yogurt M’lis Sweet or Stevia Toasted and chopped walnuts of your choice (optional) Directions: Preheat oven to [...]

Ingredients: 1 prepared Herbed Pizza Crust Sauce ¼ cup + 2 Tablespoons tomato paste* ¼ cup + 2 Tablespoons water 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon garlic powder M’lis Sweet or Stevia to taste Italian Sausages 16 ounces raw, ground turkey, 93% lean OR 16 ounces lean ground bison 1 ½ teaspoon dried [...]

  Ingredients: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the eggs in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

  Ingredients: 4 medium beets, scrubbed 2 cloves garlic, minced 1 fennel bulb and stem leaves 1 orange, sectioned ¼ cup shallots, minced ¼ cup olive oil ¼ cup balsamic vinegar 2 Tablespoons fresh orange juice ½ teaspoon table salt ¼ teaspoon freshly ground black pepper 6 cups arugula or spinach Directions: Preheat oven to [...]