Intermediate

‘Sourdough’ Bread

Candida Program Friendly, Intermediate, Recipes, Sides

**This recipe looks lengthy and intimidating, but I assure you that most of the time needed for this bread is hands off and it is worth every second! Give it a try… Ingredients: 5 ounces unroasted/raw cashews or cashew pieces 2 ounces filtered water 10-15 billion probiotic strains (The probiotic is what cultures the batter [...]

May 7th, 2013 | Comments (0)
asparagus soup

Asparagus Soup

Intermediate, Recipes, Soups

  Ingredients: 1 ½ lbs. fresh asparagus, rinsed 4 cups chicken stock 2 Tablespoons unsalted butter ½ cup minced shallots (about 2-3 shallots) 1 leek, whites only, well rinsed and sliced ½ Tablespoon minced garlic ¼ teaspoon salt 1/8 teaspoon ground white pepper 1 small new potato, peeled and diced Directions: Trim the attractive tips [...]

March 29th, 2013 | Comments (0)

Butternut Mac-n-Cheese

Intermediate, Recipes, Sides

Ingredients: 2 cups packed cooked butternut squash 1 can full-fat coconut milk 2 Tablespoons butter 1 teaspoon sea salt ½ teaspoon paprika ¼ teaspoon allspice ¼ teaspoon garlic powder 12 ounces brown rice noodles (elbow, penne, etc.) 2 brown rice tortillas 1 teaspoon butter Directions: Add butternut squash, coconut milk, butter and all spices into [...]

January 17th, 2013 | Comments (0)
chicken soup

Laura’s Chicken & Vegetable Soup

Easy, Intermediate, Recipes, Soups

  Ingredients: 2 large split Chicken breasts, bone-in (about 1 ½ – 2 pounds) ¾ teaspoons salt ¼ teaspoon black pepper 1 Tablespoon olive oil 4-5 cups Chicken stock 1 bay leaf 1 teaspoon poultry seasoning 1 ½ teaspoon chicken rub seasoning 1 small russet potato, cut into ½-inch cubes 1 cup sliced carrots ½ [...]

November 13th, 2012 | Comments (0)
tomato soup

Creamy Tomato Basil Soup

Intermediate, Recipes, Soups

  Ingredients: 2 pounds tomatoes, halved lengthwise 3-4 garlic cloves, unpeeled 1 ½ Tablespoons olive oil ¼ teaspoon salt 1/8 teaspoon black pepper 1 small onion, finely chopped ¼ teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon agave, honey or pure maple syrup 1 Tablespoon unsalted butter 1 ½ cups chicken stock 3/8 cup [...]

October 30th, 2012 | Comments (0)
shrimp

Coconut Shrimp Tacos

Entrees, Intermediate, Recipes

  Ingredients: 1 lb. large 30 count shrimp, peeled and deveined 1/3 cup arrowroot powder 1 teaspoon salt ¾ teaspoon cayenne pepper 1 Tablespoon agave 2 cups shredded unsweetened coconut 3 egg whites, beaten until foamy 2 cups shredded lettuce 8 sprigs cilantro 1 lime, cut in wedges Tortillas Mango Sauce: 1 pound fresh mangos, [...]

October 30th, 2012 | Comments (0)

Chicken Parmesan

Entrees, Intermediate, Recipes

Ingredients: 4 chicken breasts, boneless (½- ¾ pounds) ½ Tablespoon Italian seasoning blend 1 cup blanched almond flour (more may be needed depending on the size of your chicken breasts) 2 eggs, whisked 6 Tablespoons olive oil Prepared Marinara Sauce 8 ounces almond cheese, grated (optional) Directions: Place chicken breasts between two pieces of saran wrap [...]

October 24th, 2012 | Comments (0)

Chinese Chicken Salad

Entrees, Intermediate, Recipes

Ingredients: ½ pound asparagus, trimmed and cut diagonally into 1-inch pieces 2 navel oranges 6 cups finely shredded cabbage 2 boneless, skinless chicken breasts 1 large avocado, cubed 4 green onions, sliced diagonally 2 Tablespoons toasted sesame seeds Spicy ginger dressing: 2 Tablespoons rice wine vinegar 2 Tablespoon pure maple syrup, agave, or honey 1 [...]

September 5th, 2012 | Comments (0)

Mahi Mahi with Thai Green Curry

Entrees, Intermediate, Recipes

Ingredients: 1 cup fresh basil leaves, divided 2 (14 ounce) cans coconut milk 4 Tablespoons Thai Kitchen green curry paste 2 Tablespoons fish sauce 2 Tablespoons agave or pure maple syrup 4 (1 inch thick – 6 ounce) Mahi  Mahi fillets 2 large red bell peppers, seeded, cut into rings Lime wedges (optional) Directions: Heat [...]

September 5th, 2012 | Comments (0)

Mango Rice Salad with Grilled Shrimp

Entrees, Intermediate, Recipes

Ingredients: 1 Tablespoon garlic, minced 1 Tablespoon ginger, peeled and minced 1 Tablespoon coconut aminos 4 teaspoons curry powder 1/8 teaspoon ground red pepper 1/8 teaspoon ground cumin 1 ½ pounds medium shrimp, peeled and deveined (about 36 shrimp) 2/3 cup coconut milk 1 ¼ cup uncooked brown rice ¾ cup shredded carrot 2 mangoes, [...]

August 29th, 2012 | Comments (0)

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