Ingredients: 2 boneless, skinless chicken breast halves (about 1 ¼ pounds) ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced 1 fresh cayenne pepper, minced (or other pepper of similar heat-Fresno, Holland, Jalapeno) ½ medium green bell pepper, thinly sliced ½ red bell pepper, thinly sliced ½ medium onion, thinly sliced [...]

Ingredients: 1 whole small chicken breast 1 cup cooked brown rice 1 ¾ cups homemade chicken broth ¼ cup chopped onion ½ teaspoon garlic, minced ½ Tablespoon olive oil ¾ cup diced tomatoes 1 ½ Tablespoons tomato paste* 1½ Tablespoons water ½ 4-ounce can whole green chili peppers, rinsed, seeded, and cut into thin bite-size [...]

Ingredients: ½ Tablespoon fresh, chopped thyme ¾ Tablespoon fresh, chopped rosemary ¼ teaspoon Sea salt 8 ounces uncooked boneless, skinless chicken breasts, two 4-oz pieces ½ teaspoon olive oil 6 cloves garlic, halved ½ cup homemade chicken broth, divided Directions: Preheat oven to 450F. Combine the first 3 ingredients in a small bowl. Place chicken [...]

Ingredients: 1 cups water ½ cup dry quinoa 1 cup halved cherry tomatoes or 1 tomato, seeded and diced ½ cup diced, seeded, peeled cucumber 2 Tablespoon chopped fresh Italian parsley 2 Tablespoons lemon juice ½ Tablespoon extra-virgin olive oil ½ Tablespoon grated lemon peel Sea salt to taste 1 scallion (white and green parts), [...]

Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: 1 large chicken breast, chopped 3 cups baby spinach 1 large onion, chopped 1/2 cup coconut milk 3 Tablespoons coconut oil Handful of almonds Sea salt to taste Directions: Add almonds to the food processor to chop them up, lightly brown in a pan with coconut oil. Set aside. In a pot, add the [...]

Ingredients: 3/4 lb. bone-in chicken (breasts, legs, or thighs) 1 Tablespoon chopped fresh basil 2 Tablespoons cup fresh lemon juice 1 Tablespoon olive oil 1 ½ cups diced turnip 1 clove garlic, minced 1 ½ tablespoons olive oil Sea salt to taste Directions: Combine chicken, basil, lemon juice and olive oil in a large bowl [...]

Ingredients: 2 skinless, boneless Chicken Breasts 1 Tablespoon Extra Virgin Olive Oil 1 clove minced Garlic 2 Tablespoons fresh Rosemary 2 Tablespoons fresh Lemon Juice 1/4 teaspoon Sea Salt or to taste Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt Rinse chicken breast, pat dry and place chicken between [...]

Ingredients: 2 skinless, boneless Chicken Breast halves ¼ cup fresh Lemon Juice 1 teaspoon onion, finely minced Sea Salt to taste 1 teaspoon Fresh Parsley Directions: Preheat the grill for medium-high heat, and lightly oil grate. Place chicken breast between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan [...]

Ingredients: ½ pound free-range boneless chicken breasts 2 zucchinis, sliced very thinly lengthways 6 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on Marinade 1 small handful of fresh coriander 1 small handful of fresh mint 1-2 cloves of garlic 3 green onions ½ red chile Zest and juice of ½ of [...]