Ingredients: 2 pounds butternut squash** 1 small onion 2 cloves garlic 1 teaspoon cinnamon 4 cups Hearty chicken stock or water 2 Tablespoons pure maple syrup Pinch of nutmeg Salt and Pepper as desired. Directions: Peel squash: Cut in half down the middle of the bulge; remove all seeds; cube squash into 1-inch chunks. Add [...]

  Ingredients: 2 large eggs 4 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper 2 Tablespoons water 1 teaspoon olive oil 1 ½ cups rinsed canned artichoke hearts, cut into wedges 3 scallions, sliced ¾ teaspoon Italian herb seasoning 2 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to 375F. [...]

Ingredients: 1 teaspoon olive oil 1 onion, sliced 1 small red cabbage, sliced ½ teaspoon caraway seeds ½ cup water 1 Golden Delicious apple, peeled and diced 1 teaspoon red-wine vinegar Salt and pepper to taste Directions: Heat the oil in a large nonstick skillet or Dutch oven over medium heat. Add the onion and [...]

Ingredients: 20 ounces ground turkey 4 Roma tomatoes, chopped 1 small onion, diced 1 -14 ounce can of coconut milk 2 clove garlic, minced 2 Tablespoons coconut oil or olive oil 1 chile pepper (seeds removed), diced ½  teaspoon cayenne pepper ½ teaspoon turmeric powder ½ teaspoon curry powder Salt to taste Directions: Chop up [...]

Ingredients: 1 boneless, skinless chicken breast 1 cup homemade chicken stock 2 Tablespoon chunky peanut butter 1 ½ Tablespoons fresh lime juice 1 Tablespoon coconut aminos M’lis sweet or other sweetener to taste 1½ teaspoon white vinegar 1 serrano chili, seeded, minced ½ teaspoon minced garlic clove 4 radishes, halved, thinly sliced 1 medium shallot, [...]

  Ingredients: 2 eggs Prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the two eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn the [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

  Ingredients: ½ small bunch kale (prepared and washed) ½ Tablespoon olive oil ½ Tablespoon lemon juice Sea salt to taste Directions: Preheat oven to 350° Chop kale into ½ inch pieces. Place kale in a large bowl. With hands, massage the oil, lemon juice and salt into kale. Place kale on parchment lined baking sheet. Bake at [...]

Ingredients: 1 (16-ounce) can black beans, rinsed and drained 1 cup cooked corn kernels, cut off the cob ½ red onion, finely chopped ½ cup chopped fresh cilantro 4 scallions, thinly sliced 1 jalapeno pepper, seeded, deveined, and finely chopped 4 teaspoons fresh lime juice 4 teaspoons olive oil 2 garlic cloves, finely chopped ½ [...]

Ingredients: 2 small tomatoes cut into wedges 2 cloves garlic, unpeeled 1 Tablespoon olive oil Salt and pepper to taste ½ cup cannellini beans 2 zucchinis 2 Tablespoons fresh basil leaves, torn Directions: Preheat the oven to 450 degrees F. Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into [...]