Ingredients: 2 ½ cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar Directions: In a large bowl, combine almond flour, salt and baking soda In a medium bowl, whisk the eggs, and then add agave and vinegar Stir wet ingredients into dry Scoop [...]

  Ingredients: 1 ¼ pounds broccoli crowns, cut into florets (about 8 cups) 3 ½ Tablespoons olive oil, divided 2 garlic cloves, minced Large pinch of dried crushed red pepper Directions: Preheat oven to 450°F. Toss broccoli and 3 Tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking [...]

Ingredients: ½ teaspoon salt ½ teaspoon garlic clove, minced 2 large ripe tomatoes, seeded and finely chopped 1 small onion, finely chopped ¼ cup finely chopped fresh cilantro 2 teaspoons jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 2 teaspoons fresh lime juice 1 lb. boneless, skinless chicken or turkey breast 4 [...]

Ingredients: 1 1/2 cups brown rice, medium or short grain 2 1/2 cups water or homemade chicken stock 1 tablespoon unsalted butter 1/2  teaspoon sea salt Directions: Preheat the oven to 375 degrees F. Place the rice into an 8-inch square glass baking dish. Bring the water, butter, and salt just to a boil in a kettle or [...]

Ingredients: 1 pound asparagus 1 ½ teaspoon salt divided 1 ½ pound salmon fillets 1 ½ teaspoon olive oil ¼ teaspoon black pepper 4 lemon wedges Basil Vinaigrette: 1 Tablespoon minced fresh basil 1 small garlic clove, minced 1 Tablespoon white vinegar Salt and pepper to taste 3 Tablespoons extra-virgin olive oil 1 teaspoon minced [...]

Ingredients: 3 Tablespoons mustard, divided 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 pound pork tenderloin, trimmed 2 teaspoons safflower oil 1/4 cup cider vinegar 2 Tablespoons pure maple syrup 1 1/2 teaspoons chopped fresh sage Directions: Preheat oven to 425°F. Combine 1 Tablespoon mustard, salt and pepper in a small bowl; rub all [...]

  Ingredients: 1 (1 to 1½ -pound) flank steak, trimmed 3 Tablespoons coconut aminos 3 Tablespoons pure maple syrup 2 Tablespoons  dry sherry or white grape juice 2 teaspoons dark sesame oil 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1/8 teaspoon freshly ground black pepper Directions: Preheat broiler. Pierce steak gently on both sides. Combine steak and [...]

  Ingredients: 1 ¾ pounds beef bones 1 carrot, chopped into medium-sized chunks 1 celery stalk, chopped  into medium-sized chunks ½ medium onion, chopped  into medium-sized chunks 3 garlic cloves, smashed 1 bay leaf Water 1 Tablespoon apple cider vinegar Directions: Roast the bones at 400 ° F for about an hour until the bones are well-browned [...]

Ingredients: 4 ounces uncooked brown rice spaghetti 2 Tablespoons water 1 ½ Tablespoons coconut aminos 1 Tablespoon olive oil 1 Tablespoon rice wine vinegar 1 teaspoon dark sesame oil ½ – 1 teaspoon ginger root, freshly grated (depending on taste) 1 Tablespoon honey, agave or pure maple syrup ½ cup cucumber, cut into 2-inch long [...]

  Ingredients: 1 small onion, roughly chopped 1 teaspoon garlic, minced 2 teaspoons grated fresh ginger 1 green chile or jalapeno, seeded 3/4 pounds boneless, skinless chicken breasts, cut into pieces ¼ cup cilantro leaves 2 Tablespoons coconut aminos,  Bragg’s aminos or soy sauce 2 egg whites ½ cup quick cooking oats Sweet chili sauce [...]