Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]

Ingredients: 2 cups cooked steel cut oats ½ cup canned pumpkin* M’lis Sweet or Stevia to taste 1 scoop vanilla protein powder ¼ – ½ cup unsweetened almond milk 2 Tablespoons slivered almonds Directions: Combine oats, pumpkin, cinnamon, and vanilla protein powder in a microwave safe bowl. Microwave on high 1 to 2 minutes. Top [...]

  Ingredients: 1 cup pure Orange Juice 1 Banana 2 cups Berries of choice 3 Tablespoons ground Flax Seed ½ cup Plain Greek Yogurt 2 scoops vanilla protein powder Directions: Combine all ingredients in a blender and puree until smooth. Makes 2 servings

Ingredients: Dash of salt 1 cup water ½ cup uncooked quinoa, rinsed thoroughly 3 Tablespoons vanilla Greek-style yogurt 1 Tablespoon fresh squeezed orange juice ¾ cup sliced strawberries 1 kiwi fruit, peeled and sliced 1 orange, supremes Directions: In a medium saucepan, bring the salt and water to a boil; add the quinoa. Reduce the [...]

Ingredients: 2 cups blanched almond flour ½ teaspoon sea salt ½ teaspoon baking soda ¼ cup dried cranberries ¼ cup dried apricots, cut into ¼-inch pieces ¼ cup sunflower seeds ¼ cup sesame seeds ¼ cup pistachios, coarsely chopped 1 large egg (size does matter as dough will not hold together with a small or medium egg) [...]

  Ingredients: 1 small eggplant 2 eggs 1 Tablespoon cinnamon 1/8 teaspoon nutmeg Sprinkle of M’lis Sweet or Stevia Directions: Cut top and bottom stem from eggplant and cut the eggplant in half length-wise. Taking each half, cut long, strips of eggplant, as thin as possible so the eggplant will cook when you fry it. [...]

Ingredients: 2 teaspoon olive oil 1 red bell pepper, seeded and thinly sliced 1 onion, thinly sliced 2 garlic cloves, minced 1 small potato, cooked and thinly sliced ½ teaspoon dried thyme, crumbled 4 large eggs 2 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper Directions: Heat the oil in a medium nonstick [...]

  Ingredients: 16 ounces water Drop of peppermint extract 4 scoops chocolate MRP 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

  Ingredients: 2 cups cooked steel-cut oats 1 cup fresh or frozen (thawed) raspberries ¼ teaspoon vanilla extract ½ cup unsweetened almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave for 1 to 2 minutes and serve. Makes [...]

Ingredients: 1/2 medium sweet red pepper, cut into ¼ -inch thick slices 1/2  medium yellow pepper, cut into ¼ -inch thick slices 1/4 cup onion, chopped 1 garlic clove, chopped 2 Tablespoons tomato paste* 2 Tablespoons water 2 large basil leaves, torn 4 egg whites 2 whole eggs 2 large red potatoes, quartered, seasoned to [...]