Ingredients: 2 cups uncooked quick-cooking oats 1/2 cup pure maple syrup 1/3 cup raisins 1 Tablespoon chopped walnuts 1 teaspoon baking powder 1 1/2 cups almond milk 1/2 cup unsweetened applesauce 2 Tablespoons butter, melted 1 large egg, beaten ½ teaspoon allspice ¼ teaspoon cinnamon Oil, for greasing Directions: Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the [...]

  Ingredients: 1 egg 2 Tablespoons agave nectar or pure maple syrup ½ Tablespoon vanilla extract ¾ cups almond flour ¼ teaspoon sea salt ¼ teaspoon baking soda Safflower oil for sautéing Directions: In a blender, combine eggs, agave or syrup and vanilla and blend on high until smooth. Add almond flour, salt and baking [...]

  Ingredients: 1 Orange, juiced 1 Peach 8-10 Strawberries 1 Banana 1 Tablespoon ground Flax Seed ½ cup plain Greek Yogurt (optional) 1 scoop M’lis Vanilla or Strawberry Meal Replacement powder 4-5 cubes of Ice Directions: Juice the orange. Pour contents into a blender. Combine remaining ingredients into blender and puree until smooth Makes 2 [...]

Ingredients: 3 Tablespoons unsalted butter, divided 6 fresh sage leaves, divided 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1/2 cup water 1 small Vidalia or sweet onions, chopped 4 large eggs Directions: Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 2 sage leaves and fry quickly until crisp, about 30 seconds. [...]

Ingredients: 2 cups unsweetened Almond Milk 2 Tablespoons Yacon syrup or black-strap molasses 1 teaspoon ground cinnamon ½ teaspoon ground ginger 2 teaspoons vanilla extract 2 frozen bananas 1-2 Tablespoons pure maple syrup to taste 2 Tablespoons flax seed meal 4 ice cubes Directions: Place all ingredients except for molasses into the blender and blend until smooth. Add [...]

Ingredients: Cinnamon Topping: 2 Tablespoons pure maple syrup or agave nectar 1 Tablespoon cinnamon 1 Tablespoon safflower oil Muffin Mixture : 1 cup blanched almond flour 2 Tablespoons coconut flour ½ teaspoon baking soda ¼ teaspoon sea salt ¼ cup safflower oil ¼ cup pure maple syrup or agave nectar 3 eggs 1 Tablespoon vanilla extract Directions: To [...]

  Ingredients: ½ cup blanched almond flour ½ cup flax meal 1 teaspoon baking soda ½ teaspoon sea salt 6 dates 3 eggs 2 tablespoons olive oil or safflower oil ¼ cup water ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins Directions: In a large bowl combine almond flour, flax meal, baking soda and [...]

Ingredients: 2 cups cooked steel cut oats 1 Tablespoon butter 2 Tablespoons pure maple syrup 2 Tablespoons walnuts, chopped (option: toast walnuts in a 350F oven approximately 5 minutes) Directions: In a microwave safe bowl, reheat oats. Dollop each bowl with ½ Tablespoon butter, 1 Tablespoon pure maple syrup, and 1 Tablespoon walnuts. Stir to [...]

Ingredients: 16 ounces water 1 cup frozen raspberries 1/4 cup Greek-style plain yogurt 4 scoops vanilla protein powder 8 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

Ingredients: 4 whole eggs 8 egg whites 2 cups zucchini, grated 2 Tablespoons onion, minced ½ Red bell pepper, diced 2 teaspoons olive oil ½ teaspoon black pepper ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt Olive oil Directions: Combine all ingredients in a bowl and whisk vigorously to break up yolks. [...]