Ingredients: Cooking spray 2 cups green beans, trimmed 1 cup grape tomatoes, or cherry tomatoes, cut in half (or quartered, if large) 2 Tablespoons fresh basil, cut into ribbons, divided 1 teaspoon minced garlic ¼ teaspoon salt Directions: Preheat oven to 450ºF. Coat a large roasting pan with cooking spray. Place green beans in a [...]

Ingredients: Cooking spray 2 medium carrots, peeled and thinly sliced 1 medium fennel bulb, trimmed and thinly sliced Salt and freshly ground black pepper to taste 1 teaspoon orange zest Directions: Preheat oven to 425ºF. Coat a large roasting pan with cooking spray. Place carrots and fennel in a single layer in prepared pan; coat [...]

  Ingredients: Cooking spray 2 medium carrots, julienned 1 ½ cup parsnip, julienned ¾ teaspoon fresh thyme, minced Salt to taste ¾ teaspoon olive oil Directions: Preheat oven to 400˚F. Coat a shallow nonstick roasting pan or baking sheet with cooking spray. Place vegetables on prepared pan; sprinkle with thyme, salt and pepper. Drizzle with [...]

Ingredients: Cooking spray ½ pound butternut squash, peeled, seeded, cut into ¾-inch-thick sticks ½ teaspoon table salt, or to taste Directions: Preheat oven to 450ºF. Coat a baking sheet with cooking spray. Arrange squash fries on prepared baking sheet and sprinkle with salt; liberally coat with cooking spray. Roast, turning once, until desired crispness, about [...]

Ingredients: 1 cup cooked brown rice ½ cup sugar snap peas, ends snipped, cut into 3 or 5 pieces each ½ teaspoon lemon zest, freshly grated 1 Tablespoon fresh lemon juice 1 Tablespoon water 2 Tablespoons dill, fresh, chopped, or less to taste 1 Tablespoon olive oil, extra virgin Salt and pepper to taste ½ [...]

Ingredients: ½ pound broccoli rabe, ends trimmed, coarsely chopped (may substitute with Kale) ¾ Tablespoon olive oil, extra-virgin 1 ½ Tablespoon minced garlic ½ (15 ounce) can cannellini beans, rinsed and drained 1 Tablespoon fresh lemon juice Salt to taste Instructions: Bring a large pot of salted water to a boil over high heat. Boil [...]

Ingredients: 1 cup cooked brown rice ½ Tablespoon olive oil 1 small zucchini, diced 1 carrot, diced ½ red bell pepper, diced 1 cup lightly steamed broccoli flowerets (crisp tender) Olive oil 1 egg, lightly beaten Season with Bragg’s liquid aminos or soy sauce to taste Directions: Heat olive oil in a skillet over medium [...]

Ingredients: 1 Large rutabaga Original, unsweetened almond milk Sea salt to taste Garlic, minced (optional) Directions: Peel rutabaga and chop into small cubes Heat a Dutch oven on medium – medium high heat Drizzle a small amount of olive oil in bottom of Dutch oven Add rutabaga cubes and a small amount of water – [...]

  Ingredients: ¼ Head of Cauliflower ¼ Head of Broccoli 1 Tablespoon Olive Oil Sea Salt Organic Almond Meal Directions: Wash Cauliflower and broccoli and chop into bite size pieces and put in large bowl. Toss with olive oil and salt or any other desired fresh herbs. Shake enough almond meal over veggies to coat. [...]

  Ingredients: ½ bunch broccoli 1 Tablespoon olive oil Sea salt to taste Directions: Wash and cut broccoli into small pieces with long stems. Toss broccoli in a large bowl with olive oil and salt. Spread broccoli out on a parchment lined baking sheet. Bake at 400° for 12-15 minutes until tender and slightly browned. Makes [...]