Ingredients: 3 large egg whites 1 whole egg 1 Tablespoon water ¼ cup diced Roasted Red Pepper ¼ cup diced yellow onion Chopped cilantro Directions: In a small bowl, whisk together the egg whites, egg, and water. Lightly coat a small nonstick skillet with olive oil cooking spray. Heat the skillet over medium-high heat. Add [...]

Ingredients: Cooking spray ¼ medium sweet red pepper, cut into ¼ -inch thick slices ¼ medium yellow pepper, cut into ¼ -inch thick slices 2 Tablespoons onion, chopped ½ garlic clove, chopped 1 Tablespoon tomato paste* 1 Tablespoon water 1 large basil leaf, torn 2 egg whites 1 whole egg 1 large red potato, quartered, [...]

   **This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe. Ingredients: ¼ cup coconut flour, sifted ¼ teaspoon Sea salt ¼ teaspoon baking soda 3 eggs 2 ½ Tablespoons pure maple syrup ⅓ cup grape seed or coconut oil 1/2 cup blueberries, fresh or frozen Directions: In a small [...]