**This recipe contains fruit. Please refer to your Wellness Consultant and/or Candida Program Calendar before making this recipe.
Ingredients:
¼ cup coconut flour, sifted
¼ teaspoon Sea salt
¼ teaspoon baking soda
3 eggs
2 ½ Tablespoons pure maple syrup
⅓ cup grape seed or coconut oil
1/2 cup blueberries, fresh or frozen
Directions:
In a small bowl, combine coconut flour, salt and baking soda.
In a large bowl, combine eggs, pure maple syrup, and grape seed oil and blend well with a hand blender.
Mix dry ingredients into wet, blending with a hand mixer.
Gently fold in blueberries.
Place batter in paper lined muffin tins.
Bake at 350° for 20-25 minutes.
Cool and serve
Makes 6 muffins (2 muffins per serving) Refrigerate or freeze remaining for a later snack
This recipe was inspired in whole or in part by Elana’s Pantry
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