Ingredients: ¼ teaspoon salt ¼ teaspoon garlic clove, minced 1 large ripe tomato, seeded and finely chopped ½ small onion, finely chopped 2 Tablespoons finely chopped fresh cilantro 1 teaspoon jalapeno pepper seeded and finely chopped (wear gloves to prevent irritation) 1 teaspoon fresh lime juice 8 ounces boneless, skinless chicken or turkey breast 2 [...]

Ingredients: 1 large chicken breast, chopped 3 cups baby spinach 1 large onion, chopped 1/2 cup coconut milk 3 Tablespoons coconut oil Handful of almonds Sea salt to taste Directions: Add almonds to the food processor to chop them up, lightly brown in a pan with coconut oil. Set aside. In a pot, add the [...]

Ingredients: 3/4 lb. bone-in chicken (breasts, legs, or thighs) 1 Tablespoon chopped fresh basil 2 Tablespoons cup fresh lemon juice 1 Tablespoon olive oil 1 ½ cups diced turnip 1 clove garlic, minced 1 ½ tablespoons olive oil Sea salt to taste Directions: Combine chicken, basil, lemon juice and olive oil in a large bowl [...]

Ingredients: 2 skinless, boneless Chicken Breasts 1 Tablespoon Extra Virgin Olive Oil 1 clove minced Garlic 2 Tablespoons fresh Rosemary 2 Tablespoons fresh Lemon Juice 1/4 teaspoon Sea Salt or to taste Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt Rinse chicken breast, pat dry and place chicken between [...]

Ingredients: 2 skinless, boneless Chicken Breast halves ¼ cup fresh Lemon Juice 1 teaspoon onion, finely minced Sea Salt to taste 1 teaspoon Fresh Parsley Directions: Preheat the grill for medium-high heat, and lightly oil grate. Place chicken breast between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan [...]

Ingredients: ½ pound free-range boneless chicken breasts 2 zucchinis, sliced very thinly lengthways 6 skewers or sticks of fresh rosemary, lower leaves removed, tips kept on Marinade 1 small handful of fresh coriander 1 small handful of fresh mint 1-2 cloves of garlic 3 green onions ½ red chile Zest and juice of ½ of [...]

Ingredients: 1 cup chopped cauliflower florets ½ cup cubed peeled Yukon gold potato ½ cup water ¼ cup homemade chicken broth 2 Tablespoons olive oil 12 ounces sea scallops ½ teaspoon Sea salt, divided 1 jalapeno pepper, minced (optional) Directions: Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer [...]

  Ingredients: ½ pound peeled and de-veined Shrimp Olive oil Sea salt to taste Directions: Preheat oven to 425F. Dry shrimp well and drizzle with olive oil. Season with sea salt. Toss to coat well. Spread out in a single layer on a flat sheet pan. Roast in the center of the oven for 8-10 [...]

Ingredients: 2 zucchinis 1 Tablespoon olive oil, divided ½ pound large shrimp, peeled and deveined 1/8 teaspoon Sea salt 1/4 cup onion, chopped 1 teaspoon garlic, minced ¾ teaspoon fresh basil, minced 1 fresh cayenne pepper, minced 1 Tablespoon tomato paste* 1 cup tomatoes, diced 2 tablespoons chopped fresh parsley Directions: Wash the zucchini and [...]

Ingredients: 8 large fresh prawns, peeled and deveined 2 teaspoon extra-virgin olive oil ½ teaspoon crushed garlic 4 cups mixed salad greens 2 Roma tomatoes, sliced lengthwise Avocado Dressing: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped basil 2 teaspoon minced garlic 1 teaspoon fresh lemon juice [...]