Veggie Fried Rice

           Intermediate, Recipes, Sides
Veggie Fried Rice
0 votes, 0.00 avg. rating (0% score)

Ingredients:

2 cups cooked brown rice

1 Tablespoon olive oil

4 green onions, thinly sliced

2 small zucchinis, diced

1/3 cup frozen peas, defrosted

2 carrots, diced

1 red bell pepper, diced

12 mushrooms, diced

2 cup lightly steamed broccoli flowerets (crisp tender)

Cooking spray

2 eggs, lightly beaten

Salt, pepper, and coconut aminos to taste

Directions:

Heat olive oil in a skillet over medium to medium-high heat. Sauté green onions, zucchini, carrot, and red bell pepper for 3-4 minutes, seasoning with salt and pepper.

Add the mushrooms and broccoli flowerets and cook for 2 minutes.

Push vegetables to the sides of the skillet creating a “well”. Spray the well with cooking spray and pour in the eggs. Cook similar to scrambled eggs, incorporating the vegetables into the egg as it cooks.

Stir in the cooked brown rice and peas then cook until warm. Season with salt, pepper, and coconut aminos to taste.

Makes 4 servings

 

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