Ingredients:
4 – 6 ounce salmon fillets
2 Tablespoons butter, ghee, coconut oil, or red palm oil
Sea salt & freshly ground black pepper to taste
Directions:
Preheat a large heavy skillet over medium heat.
Coat salmon with oil, season with salt and pepper, and place in a skillet. Increase heat to high. Cook for 3 minutes, turn salmon over and cook for 5 more minutes or until lightly browned. Salmon is done when it flakes easily with a fork.
Makes 4 serving
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