Ingredients: 4 cups fresh Spinach or Arugula 1 Small Fennel Head 2 Medium Granny Smith Apples 1 Small Red Onion Vinaigrette: 1/3 cup 100% Apple juice 1/4 cup Walnut oil 1/4 cup Apple cider vinegar 2 teaspoons Agave nectar Directions: Combine vinaigrette in a small jar and shake well to combine Peel and cube the [...]

  Ingredients: 1 to 1 ½ pound boneless beef chuck pot roast or cross-rib roast (You may need to buy a 2 to 2 ½ pound roast, cut in half and freeze the other half for future use) 3/8 cup tomato juice (Use a ¾ measuring cup and fill half way-this equals 3/8 cup)* 1 [...]

Ingredients: 1 cup fresh or thawed frozen blackberries Pure maple syrup or M’lis Sweet to taste Directions: Puree berries in a blender. You may strain the puree to extract the seeds if preferred. Sweeten with maple syrup or M’lis Sweet to taste. Makes 2 servings

  Ingredients: 1 cup Almond Flour 1 pinch Sea salt 1 teaspoon Baking Soda 4 Eggs ¼ cup Pure Maple Syrup 1 teaspoon Vanilla Directions: Preheat waffle iron. Combine dry ingredients in a mixing bowl. Whisk together eggs, maple syrup, and vanilla in a separate bowl. Combine wet with dry ingredients and stir until thoroughly [...]