Ingredients: Olive oil 2 lb. butternut squash, peeled and cut into 1-inch chunks 1 small red onion, halved then thinly sliced 1 medium fennel bulb, thinly sliced 1 Tablespoon olive oil 1 teaspoon garam masala ½ teaspoon sea salt 1/8 teaspoon black pepper 3 Tablespoons cilantro, chopped Directions: Preheat oven to 400F. Cover large nonstick [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]

Ingredients: 1 ½ teaspoon extra-virgin olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 ½ pounds plum tomatoes, chopped 1 Tablespoon tomato paste* ¾ teaspoon dried oregano ¾ teaspoon dried basil ¾ teaspoon Italian seasoning ¾ teaspoon salt ½ teaspoon fennel seed Pepper and cayenne to taste ½ Tablespoon pure maple syrup agave [...]

  Ingredients: 4 medium zucchini Olive oil Sea salt Pepper Balsamic vinegar or lemon juice Your favorite herbs, chopped (basil, Italian parsley, etc.) Directions: Preheat the broiler and make sure the top rack is about 6 inches from the heating element. Thinly slice the zucchini (1/4 “thick) using a mandolin slicer. Line a baking sheet [...]