Ingredients: 2 large skinless, boneless chicken breast 2 cup cooked quinoa 8 cups spinach 4 medium tomatoes, diced 1 cucumber, diced 2 avocado, diced 4 shallots, thinly sliced 2 garlic clove, minced Juice of 2 lemons ¼ cup olive oil Salt, pepper, oregano leaves, garlic powder, and cayenne pepper to taste. Directions: Place chicken breast [...]

  Ingredients: 4 pork rib chops, ¾ inch thick (¾-1 pound) 2 teaspoons parsley flakes ½ teaspoon dried marjoram leaves ½ teaspoon dried thyme leaves ½ teaspoon garlic salt ¼ teaspoon coarsely ground pepper 6 new potatoes cut into fourths 4 ounces mushrooms cut in half 1 medium red pepper, cut into 1-inch pieces 1 [...]

Ingredients: ½ teaspoon olive oil 1 small shallot, minced ½ medium garlic clove, minced 1 cup uncooked quinoa, rinsed (unless purchased pre-rinsed) 3 Tablespoons raisins Ground cinnamon, salt, and black pepper to taste 1 ½ cups chicken stock 3 Tablespoons salted dry-roasted pistachio nuts, coarsely chopped 1 Tablespoon cilantro, fresh, chopped, or more to taste [...]

Ingredients: 1 Tablespoon olive oil 1 large onion, chopped 2-4 cloves garlic, minced 2 small zucchinis, diced 2 small yellow table squash, diced 1 fresh Poblano chile pepper (jalapeno or red pepper as alternatives), seeded and chopped 1 cup cooked corn cut off the cob (or frozen if not in season) 1 (15 ounce) can [...]

  Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika ¼ -½ teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 Tablespoons honey 2 teaspoons cider vinegar Directions: Preheat broiler. Combine first 6 ingredients in a large bowl. Add chicken to bowl; [...]

  Ingredients: 1 pound extra lean ground beef 2 eggs 1/4 cup of uncooked quinoa 1 medium onion 3 garlic cloves 2 chilies 1 Tablespoon coconut oil or olive oil 1 teaspoon Thyme 1 teaspoon Rosemary 1/4 teaspoon black pepper 1 teaspoon salt Directions: Cook quinoa according to packaged directions. Preheat oven to 350 F. [...]

  Ingredients: Marinade: 1 ½ Tablespoons coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon ginger root, peeled and minced 2 cloves garlic, minced 1/8 teaspoon turmeric or curry powder 2 teaspoons fresh lime juice 1 pound uncooked boneless skinless chicken breast tenders Sauce: 1 Tablespoon coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon [...]

  Ingredients: 1 Tablespoon olive oil ½ clove garlic, minced 2 cups fresh Spinach leaves 4-6 Eggs ½ cup Green Onions, chopped 1 cup squash or zucchini, sliced 1 Roma Tomato, chopped Sea Salt and black Pepper to taste Almond Cheese, grated (optional) 1 Avocado, sliced Directions: Heat half of the oil in an omelet [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]

  Ingredients: ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Directions: Whisk all ingredients in a small bowl, or shake in a dressing container before serving. Makes 4 servings