Ingredients: 2 teaspoon olive oil 1 red bell pepper, seeded and thinly sliced 1 onion, thinly sliced 2 garlic cloves, minced 1 small potato, cooked and thinly sliced ½ teaspoon dried thyme, crumbled 4 large eggs 2 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper Directions: Heat the oil in a medium nonstick [...]

Ingredients: 1/2 medium sweet red pepper, cut into ¼ -inch thick slices 1/2  medium yellow pepper, cut into ¼ -inch thick slices 1/4 cup onion, chopped 1 garlic clove, chopped 2 Tablespoons tomato paste* 2 Tablespoons water 2 large basil leaves, torn 4 egg whites 2 whole eggs 2 large red potatoes, quartered, seasoned to [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, mushrooms, bell peppers, spinach) 5 egg whites 4 whole eggs 1 Tablespoon onion, diced ¼ teaspoon onion powder 1/8 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Directions: Position a rack in the center of the oven and [...]

  Ingredients: 4 eggs 8 Tablespoons prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the four eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn [...]

  Ingredients: 2 large eggs 4 egg whites ½ teaspoon salt ¼ teaspoon freshly ground pepper 2 Tablespoons water 1 teaspoon olive oil 1 ½ cups rinsed canned artichoke hearts, cut into wedges 3 scallions, sliced ¾ teaspoon Italian herb seasoning 2 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to 375F. [...]

  Ingredients: 2 eggs Prepared hummus Fresh Dill weed, minced (You may also use sliced green onions, or other fresh herbs finely minced) Directions: Place the two eggs in a small saucepan. Fill pan with water just to cover eggs. Place over high heat and set a timer for 16 minutes. Once boiling, turn the [...]

Ingredients: 1 cup grated or finely chopped vegetables (carrots, yellow squash or zucchini, asparagus, bell peppers, spinach) 4 whole eggs 5 egg whites 1 Tablespoon onion, diced 1 clove garlic, minced 1/8 teaspoon Sea salt Directions: Position a rack in the center of the oven and preheat the oven to 350 F. Lightly coat a [...]

Ingredients: ½ teaspoon olive oil ¼ red bell pepper, seeded and thinly sliced 1/8 onion, thinly sliced ½ garlic cloves, minced ½ small potato, cooked and thinly sliced ½ teaspoon fresh thyme, chopped 1 large egg 2 egg whites Sea salt to taste Directions: Preheat the broiler. Heat the oil in a small nonstick skillet with [...]

Ingredients: 1 large egg 2 egg whites ¼ teaspoon salt 1 Tablespoon water ½ teaspoon olive oil ½ (14 ounce) canned artichoke hearts, rinsed and cut into wedges 1-2 scallions, sliced 1 teaspoon fresh mixed herbs, chopped (Basil, Marjoram, Oregano, Rosemary, Thyme) 1 small red potatoes, cooked and thinly sliced Directions: Preheat the oven to [...]

Ingredients 1 teaspoon olive oil 3 Tablespoons onion, finely chopped 2 Tablespoons green pepper, diced ¼ teaspoon minced garlic Sea salt and freshly ground black pepper to taste 2 whole eggs 1 egg whites ½ Tablespoon water Oil Directions In a small nonstick skillet, sauté onion and green pepper in oil until tender. Add the [...]