Ingredients: Marinade: 1 ½ Tablespoons coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon ginger root, peeled and minced 2 cloves garlic, minced 1/8 teaspoon turmeric or curry powder 2 teaspoons fresh lime juice 1 pound uncooked boneless skinless chicken breast tenders Sauce: 1 Tablespoon coconut aminos, soy sauce or Bragg’s aminos 1 Tablespoon [...]

Ingredients 1 lb carrots, peeled and coarsley grated ½ cup chopped onions 1 medium garlic cloves, minced ½ teaspoon Tabasco sauce 2 Tablespoons chopped fresh cilantro 1 Tablespoon chopped fresh parsley ¼ cup fresh lemon juice ¼ cup olive oil ¼ teaspoon pepper Salt, to taste Directions Toss all ingredients in a large bowl. Chill [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

Ingredients: ½ – 1 Poblano chile pepper, finely chopped (depending on how much spice you prefer) ½ cup pineapple tidbits, drained ½ cup dried unsweetened cranberries 1/4 cup finely chopped red onion 2 Tablespoons chopped fresh cilantro 1 teaspoon grated lemon peel 2 Tablespoons lemon juice Nonstick cooking spray 4 salmon fillets (6 ounces each), [...]

Ingredients: Olive oil 2 lb. butternut squash, peeled and cut into 1-inch chunks 1 small red onion, halved then thinly sliced 1 medium fennel bulb, thinly sliced 1 Tablespoon olive oil 1 teaspoon garam masala ½ teaspoon sea salt 1/8 teaspoon black pepper 3 Tablespoons cilantro, chopped Directions: Preheat oven to 400F. Cover large nonstick [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]