Ingredients: 1 to 1 ½ pound boneless beef chuck pot roast or cross-rib roast (You may need to buy a 2 to 2 ½ pound roast, cut in half and freeze the other half for future use) 3/8 cup tomato juice (Use a ¾ measuring cup and fill half way-this equals 3/8 cup)* 1 [...]

Ingredients: 1 prepared Herbed Pizza Crust Sauce ¼ cup + 2 Tablespoons tomato paste* ¼ cup + 2 Tablespoons water 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon garlic powder M’lis Sweet or Stevia to taste Italian Sausages 16 ounces raw, ground turkey, 93% lean OR 16 ounces lean ground bison 1 ½ teaspoon dried [...]

  Ingredients: 3 eggs 3 cups almond flour, extra may be needed 3 teaspoons olive oil 1 teaspoon salt 2 teaspoons freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the eggs in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]

Ingredients: 1 teaspoon paprika 1 teaspoon dried thyme ½ teaspoon dried rosemary ½ teaspoon table salt ¼ teaspoon black pepper 4 uncooked boneless, skinless chicken breasts 2 teaspoon olive oil 12 cloves garlic, halved 1 cup homemade chicken stock, divided Directions: Preheat oven to 450F. Combine the first 5 ingredients in a small bowl. Place [...]

  Ingredients: 1 ½ pound salmon fillet, cut into 4- 7 ounce pieces (leave skin on) 4 Tablespoons pure maple syrup 1 Tablespoon smoked paprika ½ teaspoon ground cumin 1 teaspoon sea salt Directions: Rinse salmon, pat dry and place in an 11 x 7 baking dish. In a small bowl, combine paprika, cumin and salt [...]

Ingredients: 2 small sweet potatoes, peeled and thinly sliced 1 Golden Delicious apple, thinly sliced ¼ cup chicken stock 1 teaspoon grated peeled fresh ginger ¼ teaspoon salt ¼ teaspoon ground allspice Dash of cinnamon 1 lb. pork loin chops, trimmed of all visible fat 2 scallions, sliced Directions: Preheat the oven to 400F. Tear [...]

Ingredients: 1 pound boneless skinless chicken breast halves ½ cup basil pesto 2 -3 plum tomatoes, sliced 1/2 cup almond cheese, shredded Directions: Preheat oven to 400 degrees F. Line baking sheet with heavy-duty foil. Place chicken breasts between two pieces of saran wrap and pound with a meat mallet or heavy sauté pan until [...]

  Ingredients: 2 lbs. peeled and de-veined Shrimp (16-20 count) Olive oil Sea salt and pepper to taste Directions: Preheat oven to 425F. Dry shrimp well and drizzle with olive oil. Season with sea salt and pepper. Toss to coat well. Spread out in a single layer on a flat sheet pan. Roast in the [...]

Ingredients: 20 ounces ground turkey 4 Roma tomatoes, chopped 1 small onion, diced 1 -14 ounce can of coconut milk 2 clove garlic, minced 2 Tablespoons coconut oil or olive oil 1 chile pepper (seeds removed), diced ½  teaspoon cayenne pepper ½ teaspoon turmeric powder ½ teaspoon curry powder Salt to taste Directions: Chop up [...]

Ingredients: 1 boneless, skinless chicken breast 1 cup homemade chicken stock 2 Tablespoon chunky peanut butter 1 ½ Tablespoons fresh lime juice 1 Tablespoon coconut aminos M’lis sweet or other sweetener to taste 1½ teaspoon white vinegar 1 serrano chili, seeded, minced ½ teaspoon minced garlic clove 4 radishes, halved, thinly sliced 1 medium shallot, [...]