Ingredients: Dash of salt ¼ garlic clove, minced 1 small ripe tomato, seeded and finely chopped, finely chopped 1 Tablespoon onion, finely chopped ¾ Tablespoon finely chopped fresh cilantro ¼ – ½ jalapeno pepper, seeded and finely chopped (wear gloves) ½ teaspoon fresh lime juice Directions: On a cutting board, sprinkle the salt over [...]

  Ingredients: Peppers, any variety (as many as desired) Directions: Preheat broiler. Line a baking sheet with foil and pepper(s) on it. Broil 5 inches from heat, turning frequently with tongs until skins blister; about 15 minutes. Transfer the pepper(s) to the counter and wrap in foil. Let steam for about 15 minutes. When cool [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onions, trimmed Cooking spray Sea salt to taste 2 tomatoes, diced ½ jalapeno, minced ½ avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with sea salt. Place fish and onions on grill rack coated with cooking [...]

  Ingredients: 6 tablespoons of virgin olive oil 2 cloves of minced garlic 1 teaspoon Sea salt 1 Tablespoon fresh, chopped basil 1 tablespoon of fresh, chopped parsley 2 tablespoons lemon juice 2 6-ounce salmon fillets Directions: In a glass bowl, mix together the olive oil, garlic, salt, basil, parsley and lemon juice. Place the [...]

Ingredients: ½ pound salmon, cut into 2 fillets 1 Tablespoon olive oil 1 lime, sliced in half ½ teaspoon sea salt 1 jalapeno pepper, roasted and finely diced Directions: Preheat oven to 500° Rinse salmon, pat dry and place on a metal baking sheet. Rub each fillet with olive oil. Squeeze the juice from one-half lime [...]

Ingredients: 3 large cloves Garlic, peeled and smashed 1-2 Jalapeño peppers, stemmed ½ teaspoon Olive Oil 2 Tablespoons fresh Lime Juice ½ teaspoon Sea Salt 2 -5 oz. Tuna Steaks 1 cup Tomatoes, chopped 2 Tablespoons Red Onion, Chopped 1 Tablespoon fresh Cilantro, finely chopped ½ Tablespoon fresh Basil, finely chopped Directions: Place garlic, chiles, and [...]

Ingredients: ½ onion, sliced ½ squash, sliced in thin rounds ½ zucchini, sliced in thin rounds ½ yellow and 1 red tomato sliced into wedges ½ red pepper, thinly sliced (optional) 2 Tablespoons olive oil ½ teaspoon Sea salt 2 fish fillets (tilapia or salmon) Directions: Preheat oven to 400F degrees. Toss vegetables with oil, [...]

Ingredients: ½ Tablespoon olive oil ½ cup finely chopped green bell pepper ¼ cup finely chopped yellow bell pepper ½ cup diced tomatoes 2 cups homemade chicken, fish, or vegetable broth 8 ounces boneless, skinless fish fillets (salmon, tilapia, halibut, or shrimp), cut into ¾” pieces 1 Tablespoon tahini ½ Tablespoon grated lemon peel 3 [...]

Ingredients: 4 onions, quartered 3 leeks, cleaned and sliced 1 carrot, scrubbed and chopped 2 celery stalks with leaves, chopped 2 parsnips, scrubbed and chopped 12 cups water 12 sprigs fresh flat-leaf parsley 1 ½ teaspoon Sea salt, or to taste Directions: Oil a large stockpot with olive oil; set over medium-high heat. Add the [...]

  Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 12 cups water 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large leek, cleaned and cut into 1-inch pieces 8 sprigs flat-leaf parsley [...]