Ingredients: 8 cups baby lettuce mix 1 cup Cilantro Lime Rice 1 cup cooked black beans 1 red bell pepper 2 cups cooked chicken breast, cubed or shredded Avocado Aioli: (Makes 8 servings) 1 medium very ripe avocado 1/3 cup plain Greek-style yogurt 1 Tablespoon chopped cilantro 2 teaspoon minced garlic 1 teaspoon fresh lemon [...]

Ingredients: 1 Tablespoon olive oil 1 cup brown rice Chicken broth or water (Check your rice package for water amount-each may vary) 2 to 3 cloves garlic, minced 2 Tablespoon fresh lime juice Zest from one lime ½ cup cilantro, chopped 1 teaspoon Sea salt Directions: Add the oil to a sauce pan and heat [...]

Ingredients: ½ cup zucchini, chopped (about ½ zucchini) ½ cup carrots, chopped (about 1 carrot) ¼ cup parsley, coarsely chopped 1-2 medium cloves garlic 2 Tablespoons blanched almond flour 1 ½ Tablespoons egg, whisked ½ pound boneless skinless chicken breasts ½ teaspoon sea salt Directions: Preheat oven to 350° In a food processor, pulse together the [...]

Ingredients: ½ pound skinless, boneless chicken breast 1 Tablespoons olive oil 2 Tablespoons lemon juice 1 clove garlic, pressed 2 Tablespoons fresh rosemary, minced ¼ teaspoon sea salt Directions: In a medium bowl, combine olive oil, lemon juice, garlic, rosemary and salt. Rinse chicken breasts, pat dry and place between two pieces of saran wrap and [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed ½ (4 ounce) can green chilies, diced ½ pound boneless, skinless chicken breast, grilled and diced into 1-inch pieces ½ teaspoon sea salt Chopped fresh oregano and cilantro to taste ½ avocado Directions: In a large skillet, heat [...]

Ingredients: 2 Tablespoons olive oil 1 onion, diced 1 pint cherry tomatoes, sliced in half 1 cup water 1 clove garlic, thinly sliced 1 Tablespoon fresh, chopped oregano 1 Tablespoon fresh, chopped Italian herbs (Rosemary, Thyme, Basil) ½ teaspoon Sea salt Directions: In a large skillet, heat olive oil. Add onion and sauté until soft, about [...]

Ingredients: Chicken 1 Tablespoon minced fresh cilantro 1 ¼ Tablespoon fresh lime juice ¾ Tablespoons olive oil 2 (6-ounce) skinless, boneless chicken breast halves Sea salt to taste Salsa ½ cup chopped plum tomato (about 2) 1 Tablespoon finely chopped onion 1 teaspoons fresh lime juice Sea salt to taste Cayenne pepper to taste ½ [...]

Ingredients: 4 large lettuce leaves 2 boneless, skinless chicken breast halves ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced ½ jalapeno pepper, minced (optional) 2 Tablespoons red onion, diced ½ small red bell pepper, diced 4 Tablespoons Creamy Herb Salad Dressing Directions: Place 2 lettuce leaves side by side- overlap [...]

Ingredients: ½ cup Grape seed Oil (or Safflower / Olive Oil) 1 large Tomato ¼ cup Lemon Juice 2 cloves Garlic ½ teaspoon Sea Salt 1 tablespoon fresh Thyme 1 tablespoon fresh Tarragon 1 tablespoon M’lis Simply Sweet Directions: Blend all ingredients together and pour over salad of choice.

Ingredients: 2 boneless, skinless chicken breast halves (about 1 ¼ pounds) ½ Tablespoon fresh, minced oregano ¼ teaspoon Sea salt ¾ teaspoon garlic, minced 1 fresh cayenne pepper, minced (or other pepper of similar heat-Fresno, Holland, Jalapeno) ½ medium green bell pepper, thinly sliced ½ red bell pepper, thinly sliced ½ medium onion, thinly sliced [...]