Ingredients: 4 cups fresh Spinach or Arugula 1 Small Fennel Head 2 Medium Granny Smith Apples 1 Small Red Onion Vinaigrette: 1/3 cup 100% Apple juice 1/4 cup Walnut oil 1/4 cup Apple cider vinegar 2 teaspoons Agave nectar Directions: Combine vinaigrette in a small jar and shake well to combine Peel and cube the [...]

Ingredients: 1 cup fresh or thawed frozen blackberries Pure maple syrup or M’lis Sweet to taste Directions: Puree berries in a blender. You may strain the puree to extract the seeds if preferred. Sweeten with maple syrup or M’lis Sweet to taste. Makes 2 servings

  Ingredients: 1 cup Almond Flour 1 pinch Sea salt 1 teaspoon Baking Soda 4 Eggs ¼ cup Pure Maple Syrup 1 teaspoon Vanilla Directions: Preheat waffle iron. Combine dry ingredients in a mixing bowl. Whisk together eggs, maple syrup, and vanilla in a separate bowl. Combine wet with dry ingredients and stir until thoroughly [...]

Ingredients: 4 pounds chicken wings, backs, or a mixture of wings, backs, and giblets (no liver) 8 cups water (or just enough to cover chicken pieces) 4 Tablespoons apple cider vinegar 1 large onion, quartered 2 carrots, scrubbed and cut into 1-inch pieces 2 large celery stalks with leaves, cut into 1-inch pieces 1 large [...]

  Ingredients: ¼ cup Dried pineapple ¼ cup Dried apple ¼ cup Pumpkin seeds ¼ cup Papaya ¼ cup Cashews ¼ cup Pecans ½ cup Raisins Directions: Mix all ingredients in a Ziploc bag and shake to combine. Makes 2 servings (1 cup per serving)

  Ingredients: 4 stalks kale, chopped ½ teaspoon olive oil ½ Tablespoon apple cider vinegar ½ teaspoon sea salt Directions: Place kale in a large bowl. Drizzle with olive oil and vinegar, and then sprinkle with salt. Massage above ingredients into kale with your hands. Spread out kale on a parchment lined baking sheets, so that pieces of kale do [...]

  Ingredients: 4 russet potatoes Oil to coat Kosher salt Directions: Heat oven to 350 degrees and position racks in top and bottom thirds. Wash potato (or potatoes) thoroughly with a stiff brush and cold running water. Dry, then using a standard fork poke 8 to 12 deep holes all over the spud so that [...]

  Ingredients: 2 cups cooked steel-cut oats ¼ cup fresh or frozen blueberries ¼ cup fresh or frozen raspberries 1 cup sliced strawberries 2 teaspoon vanilla extract ½ cup almond milk M’lis Sweet or Stevia to taste Directions: Combine the oats, berries, vanilla, almond milk, and sweetener in a cereal bowl and stir well. Microwave [...]

Ingredients: 2 teaspoons olive oil ½ clove garlic 1 cup raw almonds ¼ teaspoon smoked paprika 1/3 teaspoon sea salt Dash of chili powder and cayenne Directions: Heat the olive oil in a large skillet over medium heat. Add garlic to the skillet and sauté for 3-5 minutes, until the garlic is almost brown. Add the smoked [...]

  Ingredients: Cooking spray 4 cups green beans, trimmed 2 cups grape tomatoes, or cherry tomatoes, cut in half (or quartered, if large) 4 Tablespoons fresh basil, cut into ribbons, divided 2 teaspoon minced garlic ½ teaspoon salt ¼ teaspoon black pepper Directions: Preheat oven to 450ºF. Coat a large roasting pan with cooking spray. [...]