Ingredients: Cooking spray 6 medium carrots, peeled and thinly sliced 2 medium fennel bulb, trimmed and thinly sliced Salt and freshly ground black pepper to taste 2 teaspoons orange zest Directions: Preheat oven to 425ºF. Coat a large roasting pan with cooking spray. Place carrots and fennel in a single layer in prepared pan; coat [...]

  Ingredients: ½ cup blanched almond flour ½ cup flax meal 1 teaspoon baking soda ½ teaspoon sea salt 6 dates 3 eggs 2 tablespoons olive oil or safflower oil ¼ cup water ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins Directions: In a large bowl combine almond flour, flax meal, baking soda and [...]

Ingredients: 2 large skinless, boneless chicken breast 2 cup cooked quinoa 8 cups spinach 4 medium tomatoes, diced 1 cucumber, diced 2 avocado, diced 4 shallots, thinly sliced 2 garlic clove, minced Juice of 2 lemons ¼ cup olive oil Salt, pepper, oregano leaves, garlic powder, and cayenne pepper to taste. Directions: Place chicken breast [...]

Ingredients: 1 Tablespoon white-wine vinegar ½ Tablespoon red-wine vinegar ½ Tablespoon chopped fresh basil ½ Tablespoon olive oil 1 tomato, chopped 1/2 cucumber, diced ½ cup canned cannellini beans, rinsed and drained ½ cup canned red kidney beans, rinsed and drained 1/3 cup (2-inch lengths) trimmed fresh green beans, steamed 2 scallions, sliced Salt and [...]

  Ingredients: 4 pork rib chops, ¾ inch thick (¾-1 pound) 2 teaspoons parsley flakes ½ teaspoon dried marjoram leaves ½ teaspoon dried thyme leaves ½ teaspoon garlic salt ¼ teaspoon coarsely ground pepper 6 new potatoes cut into fourths 4 ounces mushrooms cut in half 1 medium red pepper, cut into 1-inch pieces 1 [...]

Ingredients: 2 cups cooked steel cut oats 1 Tablespoon butter 2 Tablespoons pure maple syrup 2 Tablespoons walnuts, chopped (option: toast walnuts in a 350F oven approximately 5 minutes) Directions: In a microwave safe bowl, reheat oats. Dollop each bowl with ½ Tablespoon butter, 1 Tablespoon pure maple syrup, and 1 Tablespoon walnuts. Stir to [...]

Ingredients: 1 apple 1 pear ¼ cup dried cranberries 1 cup plain Greek-style yogurt 1 Tablespoon pure Maple syrup 1 Tablespoon lemon juice 2 Tablespoons Pecans, chopped (option: toast the pecans in a 350F oven approximately 5 minutes) Directions: Core and dice apple and pear; place in a bowl. Pour ½ Tablespoon lemon juice over [...]

Ingredients: ½ teaspoon olive oil 1 small shallot, minced ½ medium garlic clove, minced 1 cup uncooked quinoa, rinsed (unless purchased pre-rinsed) 3 Tablespoons raisins Ground cinnamon, salt, and black pepper to taste 1 ½ cups chicken stock 3 Tablespoons salted dry-roasted pistachio nuts, coarsely chopped 1 Tablespoon cilantro, fresh, chopped, or more to taste [...]

Ingredients: 16 ounces water 1 cup frozen raspberries 1/4 cup Greek-style plain yogurt 4 scoops vanilla protein powder 8 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

Ingredients: 1 Tablespoon olive oil 1 large onion, chopped 2-4 cloves garlic, minced 2 small zucchinis, diced 2 small yellow table squash, diced 1 fresh Poblano chile pepper (jalapeno or red pepper as alternatives), seeded and chopped 1 cup cooked corn cut off the cob (or frozen if not in season) 1 (15 ounce) can [...]