Ingredients: 2 cups fresh spinach 2 Tablespoons sliced raw almonds ½ cucumber, peeled and sliced 1 tomato, diced 1 hard-boiled egg, sliced 1 Tablespoon olive oil ½ lemon, juiced ¼ teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add eggs and [...]

 **This recipe contains dairy. If you have not yet incorporated ‘legal dairy’ back into your program, eliminate the dairy portion or replace with a Candida program friendly oil. Ingredients: ¼- 1/2 head Cauliflower ½ Tablespoon Unsalted Butter Sea salt to taste Directions: Cut Cauliflower into florets and steam 8-10 minutes or until very tender Puree [...]

  Ingredients: 1 large bunch of kale, chard 2 Tablespoons extra-virgin olive oil Fine grain Sea salt 5 cloves of garlic, crushed and chopped  Directions: To de-stem each leaf of chard/kale, grab the main stalk in one hand and strip the leaf from the stem all the way up with the other. Cut into bite-sized [...]

  Ingredients: 1 small bunch Kale finely chopped 1 cup carrots shredded 1 cup of grape tomatoes ¼ cup soaked pine nuts ½ red onion cut into thin rings Juice of ½ lemon 2 Tablespoons olive oil Crushed garlic to taste Sea salt to taste Directions: Mix all ingredients…set in fridge overnight. Makes 2 servings

  Ingredients: 1 medium yam, peeled and cut into 1/4 inch thick slices 1 teaspoon kosher salt 2 Tablespoons olive oil 1 Tablespoon fresh, chopped rosemary Directions: Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil. Arrange slices of potato in the prepared [...]

Ingredients: 1 Tablespoon olive oil 1 cup brown rice Chicken broth or water (Check your rice package for water amount-each may vary) 2 to 3 cloves garlic, minced 2 Tablespoon fresh lime juice Zest from one lime ½ cup cilantro, chopped 1 teaspoon Sea salt Directions: Add the oil to a sauce pan and heat [...]

  Ingredients: 2 eggs 2 cups almond flour, extra may be needed 2 teaspoons olive oil ¾ teaspoon salt Fresh or freeze dried herbs, such as basil, thyme and oregano (optional) Directions: Preheat oven to 350 degrees. Beat the egg in a medium mixing bowl. Add the other ingredients and stir. If mixture does not [...]