Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed and coarsely chopped Sea salt to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. Meanwhile, place [...]

Ingredients: 3 large carrots 2 Tablespoons olive oil Sea salt to taste Directions: Cut each carrot into 2-inch long sections. Cut each section into thin sticks. In a large bowl toss carrot sticks with olive oil and salt. Spread out carrot sticks on a parchment paper lined baking sheet. Bake at 425° for 18-22 minutes until carrots are [...]

Ingredients: ½ bunch broccoli rabe; trim off tough stems on bottom 1 Tablespoon olive oil 5 garlic cloves Sea salt to taste Directions: Heat oil in a large skillet. Add garlic to skillet and cook over medium heat until lightly browned, a few minutes. Add broccoli rabe to skillet, and cook until wilted. Sprinkle with salt. [...]

  Ingredients: 1 yam, washed and dried (or peeled depending on preference) 1 Tablespoon olive oil, divided Sea salt Directions: Preheat oven to 450 degrees F and place a heavy baking sheet in the oven. Prepare sweet potatoes by cutting lengthwise into 1/4-inch thick slices with crinkle cutter, stack and cut again into 1/4-inch sticks.  [...]

  Ingredients: 1 large potato ¼ small onion, finely chopped ½ Tablespoon olive oil 1 Tablespoon various fresh herbs of choice (rosemary, thyme, dill, tarragon, etc.) Sea salt to taste Directions: Heat oven to 450F. Coat bottom and sides of jelly roll pan with cooking spray. Cut potatoes in 1-inch chunks. Mix remaining ingredients in [...]

Ingredients: 1 Tablespoon olive oil ½ medium onion, diced 2 cloves garlic, minced 1 jalapeno pepper, minced 1 (15 ounce) can pinto beans, drained and rinsed; or use dried beans, soaked, and cooked. 2/3 cup chicken broth Sea salt to taste 2 Tablespoon chopped fresh cilantro leaves Directions: Heat oil in a large skillet over [...]

Ingredients: 1 small eggplant, peeled and cut into ¼-inch slices 4 teaspoon olive oil 1 large yellow squash, cut into ¼-inch diagonal slices 1 red bell pepper, seeded and cut into strips 1 onion, very thinly sliced 3 garlic cloves, very thinly sliced ¼ cup tomato paste* ½ cup water 2 Tablespoon finely chopped fresh [...]

  Ingredients: ½ pound fresh asparagus, trimmed ½ large red bell pepper, seeded and cut into 1/2-inch strips ½ Tablespoon fresh lemon juice ½ teaspoon olive oil ¼ teaspoon Sea salt ½ teaspoon grated lemon zest Directions: Preheat the oven to 400F. Spray a nonstick baking sheet with olive oil nonstick spray. Combine the asparagus [...]

  Ingredients: 2 medium zucchini Olive oil Sea salt Lemon juice Your favorite fresh herbs, chopped (Basil, Italian parsley, etc.) Directions: Preheat the oven to broil and made sure the top rack is about 6 inches from the heating element. Thinly slice the zucchini (1/4 “thick) using a mandolin slicer. Line a baking sheet with [...]

Ingredients: ½ small head green cabbage, shredded ½ Tablespoon extra-virgin olive oil ¼ medium white onion, finely sliced ½ teaspoon fresh ginger, peeled and grated Sea salt to taste Directions: In skillet on medium heat, cook oil and onion until golden. Add cabbage and salt to skillet and stir. Cook for 10-15 minutes until cabbage [...]