Ingredients: Cooking spray ½ pound butternut squash, peeled, seeded, cut into ¾-inch-thick sticks ½ teaspoon table salt, or to taste Directions: Preheat oven to 450ºF. Coat a baking sheet with cooking spray. Arrange squash fries on prepared baking sheet and sprinkle with salt; liberally coat with cooking spray. Roast, turning once, until desired crispness, about [...]

Ingredients: 1 cup cooked brown rice ½ cup sugar snap peas, ends snipped, cut into 3 or 5 pieces each ½ teaspoon lemon zest, freshly grated 1 Tablespoon fresh lemon juice 1 Tablespoon water 2 Tablespoons dill, fresh, chopped, or less to taste 1 Tablespoon olive oil, extra virgin Salt and pepper to taste ½ [...]

Ingredients: ½ pound broccoli rabe, ends trimmed, coarsely chopped (may substitute with Kale) ¾ Tablespoon olive oil, extra-virgin 1 ½ Tablespoon minced garlic ½ (15 ounce) can cannellini beans, rinsed and drained 1 Tablespoon fresh lemon juice Salt to taste Instructions: Bring a large pot of salted water to a boil over high heat. Boil [...]

Ingredients: 1 cup cooked brown rice ½ Tablespoon olive oil 1 small zucchini, diced 1 carrot, diced ½ red bell pepper, diced 1 cup lightly steamed broccoli flowerets (crisp tender) Olive oil 1 egg, lightly beaten Season with Bragg’s liquid aminos or soy sauce to taste Directions: Heat olive oil in a skillet over medium [...]

Ingredients: 1 Large rutabaga Original, unsweetened almond milk Sea salt to taste Garlic, minced (optional) Directions: Peel rutabaga and chop into small cubes Heat a Dutch oven on medium – medium high heat Drizzle a small amount of olive oil in bottom of Dutch oven Add rutabaga cubes and a small amount of water – [...]

  Ingredients: ¼ Head of Cauliflower ¼ Head of Broccoli 1 Tablespoon Olive Oil Sea Salt Organic Almond Meal Directions: Wash Cauliflower and broccoli and chop into bite size pieces and put in large bowl. Toss with olive oil and salt or any other desired fresh herbs. Shake enough almond meal over veggies to coat. [...]

  Ingredients: ½ bunch broccoli 1 Tablespoon olive oil Sea salt to taste Directions: Wash and cut broccoli into small pieces with long stems. Toss broccoli in a large bowl with olive oil and salt. Spread broccoli out on a parchment lined baking sheet. Bake at 400° for 12-15 minutes until tender and slightly browned. Makes [...]

Ingredients: 2 Tablespoons olive oil ½ medium onion, diced ½ cup celery, finely diced ½ head cauliflower, trimmed and coarsely chopped Sea salt to taste Directions: In a large skillet, heat olive oil over medium heat. Sauté onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. Meanwhile, place [...]

Ingredients: 3 large carrots 2 Tablespoons olive oil Sea salt to taste Directions: Cut each carrot into 2-inch long sections. Cut each section into thin sticks. In a large bowl toss carrot sticks with olive oil and salt. Spread out carrot sticks on a parchment paper lined baking sheet. Bake at 425° for 18-22 minutes until carrots are [...]

Ingredients: ½ bunch broccoli rabe; trim off tough stems on bottom 1 Tablespoon olive oil 5 garlic cloves Sea salt to taste Directions: Heat oil in a large skillet. Add garlic to skillet and cook over medium heat until lightly browned, a few minutes. Add broccoli rabe to skillet, and cook until wilted. Sprinkle with salt. [...]