Ingredients:
1 Tablespoon safflower oil
2 Eggs
6 Egg whites
1 cup cooked brown rice
3 Tablespoons pure maple syrup
½ teaspoon cinnamon
¼ cup raisins
Pinch of salt
Directions:
In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. Add 1/2 of the egg mixture swirling to evenly cover the bottom of the pan. Sprinkle evenly over eggs the brown rice and raisins. Cook until set, about 1 1/2 to 2 minutes. Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath. Flip the omelet before folding over and sliding onto a serving plate. Repeat with remaining eggs, brown rice and raisins.
Makes 2 servings
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