Archive: January, 2012

Basil Citrus Salad

Easy, Recipes, Sides

Ingredients: 2 medium oranges 1 small grapefruit 6 cups mixed baby greens 6 Tablespoons onion, red, thinly sliced 2 medium carrots, julienned 4 walnut halves, toasted ½ teaspoon olive oil 1 Tablespoon vinegar, raspberry 4 Tablespoons basil leaves, shredded 1 garlic clove, minced Salt and pepper to taste Directions: Using a serrated knife, remove peel [...]

January 11th, 2012 | Comments (0)

Raspberry Cheesecake Protein Shake (Snack size)

Easy, Recipes, Snacks

  Ingredients: 8 ounces water 1/2 cup frozen raspberries 2 Tablespoons Greek-style plain yogurt 2 scoops vanilla protein powder 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend until smooth. Makes 2 servings

January 11th, 2012 | Comments (0)