Ingredients: For tahini dressing 2 Tablespoons well-stirred tahini (Middle Eastern sesame paste) 2 Tablespoons water 1 ¼ Tablespoons fresh lemon juice 1 Tablespoon soy sauce or Bragg’s liquid aminos ½ Tablespoon pure maple syrup ½ small garlic clove, minced ¼ teaspoon salt Dash cayenne pepper For salad 1/2 large head romaine, torn into bite-size pieces [...]

Ingredients: ½ lb. ground turkey 2 Roma tomatoes, chopped ½ small onion, diced ½  -13.5 ounce can of coconut milk 1 clove garlic, minced 1 Tablespoon coconut or olive oil ½ small jalapeno (seeds removed), diced ¼  teaspoon cayenne pepper ¼ teaspoon turmeric powder ¼ teaspoon curry powder Salt to taste Directions: Chop up the [...]

  Ingredients: Marinade: 3/4 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon ginger root, peeled and minced 1 clove garlic, minced Pinch of turmeric or curry powder 1 teaspoon fresh lime juice 1/2 pound uncooked boneless skinless chicken breast tenders Sauce: 1/2 Tablespoon soy sauce or Bragg’s liquid aminos 1/2 Tablespoon fresh lime juice [...]

Ingredients: 1/2 Tablespoon unsalted butter 1/2 small onion, diced 1 clove garlic, minced 2 cups chicken stock 1/2 – 1 1/2 Tablespoon red curry paste (to taste) 1/2 (13-ounce) can unsweetened coconut milk 1/2 – 1 Tablespoon Thai fish sauce (to taste) 1 teaspoon pure maple syrup 1-2 limes, juiced (to taste) 1 small boneless, [...]

Ingredients: 1 cup fresh spinach 1 Tablespoon sliced raw almonds 1/4 cucumber, peeled and sliced 1/2 tomato, diced 1 hard-boiled egg, sliced 1/2 Tablespoon olive oil 1/4 lemon, juiced 1/8 teaspoon minced Garlic Directions: Combine all vegetables into salad bowl. Mix Olive Oil, Lemon Juice, and Garlic. Pour onto salad and toss. Add egg and [...]

  Ingredients: 1 ½ lbs. fresh asparagus, rinsed 4 cups chicken stock 2 Tablespoons unsalted butter ½ cup minced shallots (about 2-3 shallots) 1 leek, whites only, well rinsed and sliced ½ Tablespoon minced garlic ¼ teaspoon salt 1/8 teaspoon ground white pepper 1 small new potato, peeled and diced Directions: Trim the attractive tips [...]

  Ingredients: 1 Tablespoon unsalted butter 1 small onion, diced 2 cloves garlic, minced 1 quart chicken stock 1-2 ½ Tablespoons red curry paste (to taste) 1 (13-ounce) can unsweetened coconut milk 1-2 Tablespoons Thai fish sauce (to taste) 1 ½ teaspoon honey 1 (8-ounce) can straw mushrooms, rinsed 2-3 limes, juiced 1 large boneless, [...]

Ingredients: 20 ounces ground turkey 1 ½ teaspoon dried parsley 1 teaspoon dried oregano 4-5 cloves garlic, minced 1 teaspoon dried ground basil 1 teaspoon fennel seed ½ – 1 teaspoon sea salt 1 onion, chopped ½ teaspoon red pepper flakes or to taste 2 large russett potatoes, peeled and cut into ½-inch chunks (reserve [...]

  Ingredients: 2 lbs. ground turkey 1 small onion, finely diced 1 clove garlic, minced 2 Tablespoons chopped fresh parsley 1 teaspoon finely chopped fresh ginger Sea salt to taste Freshly ground pepper to taste 2 eggs Directions: Preheat oven to 400F Place all the ingredients in a medium bowl and mix lightly with your [...]

  Ingredients: ½ lb. large raw shrimp, peeled and deveined 1 small Roma tomato, diced ¼ green pepper, chopped 1 Tablespoon coconut oil 1 Tablespoon lime juice 1 clove garlic, minced Seasoning blend: ¼ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1/8 teaspoon dried thyme ¼ teaspoons freshly ground black pepper ¼ [...]