Ingredients: ¼ cup Greek-style plain yogurt 2 Tablespoons finely chopped, peeled cucumber 1 Tablespoon chopped fresh cilantro ¼ teaspoon fresh lime juice Sea salt to taste 1 teaspoon olive oil 2 (6-ounce) arctic char or salmon fillets, skinned Sea salt to taste Lime wedges (optional) Directions: Combine first 5 ingredients; chill. Heat oil in a [...]

Ingredients: 2 (6-ounce) halibut fillets (about 1 inch thick) Sea salt to taste 1 small shallot, thinly sliced 2 Tablespoons homemade salsa, divided ½ (9-ounce) can artichoke hearts, rinsed and drained 1 lemon, thinly sliced Directions: Preheat oven to 400°. Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper. Cut 2 (15-inch) [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onions, trimmed Cooking spray Sea salt to taste 2 tomatoes, diced ½ jalapeno, minced ½ avocado, peeled and diced 4 lime wedges Directions: Prepare grill. Coat fillets and onions with cooking spray. Sprinkle fish evenly with sea salt. Place fish and onions on grill rack coated with cooking [...]

Ingredients: 2 (6-ounce) halibut fillets 5 green onion, trimmed Virgin Coconut Oil Sea salt to taste 2 diced tomatoes ½ avocado, peeled and diced 2 lime wedges ¼ cup cilantro ½ cup quinoa ½ teaspoon garlic, minced 1 ½ Tablespoons of virgin olive oil Directions: Dice and combine tomatoes, avocado, and half of the cilantro [...]

  Ingredients: 6 tablespoons of virgin olive oil 2 cloves of minced garlic 1 teaspoon Sea salt 1 Tablespoon fresh, chopped basil 1 tablespoon of fresh, chopped parsley 2 tablespoons lemon juice 2 6-ounce salmon fillets Directions: In a glass bowl, mix together the olive oil, garlic, salt, basil, parsley and lemon juice. Place the [...]

Ingredients: ½ pound salmon, cut into 2 fillets 1 Tablespoon olive oil 1 lime, sliced in half ½ teaspoon sea salt 1 jalapeno pepper, roasted and finely diced Directions: Preheat oven to 500° Rinse salmon, pat dry and place on a metal baking sheet. Rub each fillet with olive oil. Squeeze the juice from one-half lime [...]

Ingredients: ½ pound salmon 6 sprigs thyme ½ tablespoon olive oil ½ teaspoon sea salt Leek Coulis: 2 Tablespoons olive oil 1 leek, white part and two inches of green part ½ fennel bulb, finely chopped ½ Tablespoon fresh thyme, finely chopped 2 cups baby spinach, roughly chopped ½ cup can coconut milk 2 Tablespoons lemon juice, freshly [...]

  Ingredients: ½ pound wild salmon fillet, skinned 1 Tablespoon finely chopped red onion, or scallion 1 Tablespoon chopped fresh cilantro ¼ teaspoon finely chopped peeled fresh ginger 1/8 teaspoon Sea salt ½ Tablespoon extra-virgin olive oil Directions: With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife [...]

Ingredients: 3 large cloves Garlic, peeled and smashed 1-2 Jalapeño peppers, stemmed ½ teaspoon Olive Oil 2 Tablespoons fresh Lime Juice ½ teaspoon Sea Salt 2 -5 oz. Tuna Steaks 1 cup Tomatoes, chopped 2 Tablespoons Red Onion, Chopped 1 Tablespoon fresh Cilantro, finely chopped ½ Tablespoon fresh Basil, finely chopped Directions: Place garlic, chiles, and [...]

Ingredients: ½ onion, sliced ½ squash, sliced in thin rounds ½ zucchini, sliced in thin rounds ½ yellow and 1 red tomato sliced into wedges ½ red pepper, thinly sliced (optional) 2 Tablespoons olive oil ½ teaspoon Sea salt 2 fish fillets (tilapia or salmon) Directions: Preheat oven to 400F degrees. Toss vegetables with oil, [...]