Ingredients: 1 cup uncooked bulgur 1 pound uncooked lean ground beef (with 7% fat) ½ cup scallions, sliced 1/3 cup cilantro, fresh, chopped, divided 2 ½ teaspoon minced garlic, divided 2 ½ teaspoon ground cumin, divided 1 ½ teaspoon table salt, divided 1 teaspoon paprika ½ teaspoon ground cinnamon 2 cup plain Greek-style yogurt [...]

  Ingredients: 4 whole chicken legs (about 1 ¼ pounds) 1 1/3 cup of plain Greek-style yogurt (may substitute with coconut milk) 4 teaspoons of tandoori seasoning (see below) Juice from 1 lemon ½ teaspoon agave or honey Black pepper grinder Tandoori Seasoning Blend: 3 Tablespoons paprika 1 Tablespoon ground coriander 1 Tablespoon ground cumin [...]

Ingredients: 1 Tablespoon safflower oil 2 Eggs 6 Egg whites 1 cup cooked brown rice 3 Tablespoons pure maple syrup ½ teaspoon cinnamon ¼ cup raisins Pinch of salt Directions: In a medium bowl, whisk the eggs, maple syrup, cinnamon, and salt until frothy. Pour safflower oil in a medium nonstick skillet or omelet pan over medium heat. [...]

  Ingredients: 3 cups of fresh blackberries 1 1/2 cups almond flour 1 egg 2 Tablespoons coconut oil (or safflower seed oil) A drizzle of pure maple syrup Cinnamon to taste Coconut milk Directions: Preheat oven to 350 degrees F. Pour the blackberries into a pie pan. In a small bowl mix together the egg, almond [...]

Ingredients: 4 bone-in split chicken breasts 4 teaspoons olive oil 2 medium baking potatoes (or sweet potatoes), cut lengthwise into fourths Jamaican Jerk Seasoning Blend: 2 teaspoons dried minced onion 1 ½ teaspoons dried thyme leaves 2/3 teaspoon ground allspice 2/3 teaspoon ground pepper Salt and Pepper to taste Dash of Cinnamon Directions: Make Jamaican [...]

Ingredients: 2 cups uncooked quick-cooking oats 1/2 cup pure maple syrup 1/3 cup raisins 1 Tablespoon chopped walnuts 1 teaspoon baking powder 1 1/2 cups almond milk 1/2 cup unsweetened applesauce 2 Tablespoons butter, melted 1 large egg, beaten ½ teaspoon allspice ¼ teaspoon cinnamon Oil, for greasing Directions: Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the [...]

Ingredients: 2 teaspoons safflower oil 1 cup onion, chopped 1 clove garlic, minced 1 ¼ teaspoons minced fresh ginger root 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon ground cinnamon Pinch ground cloves 2 medium tomatoes, chopped 1 pound sweet potatoes, peeled and chopped 1 small carrot, peeled and chopped 3 cups water [...]

Ingredients: 1 pork tenderloin (About 1 lb.) Coarse salt for sprinkling on tenderloin ¾ Tablespoon star anise (about 3 pods crushed with the back of a heavy saucepan) ¾ Tablespoon coriander seeds ¾ Tablespoon fennel seeds ¾ teaspoon five-spice powder 1/8 – ¼ teaspoon freshly ground black pepper 1/3 teaspoon ground ginger 1/3 teaspoon cinnamon 1/3 teaspoon red pepper flakes 1/3 teaspoon coarse sea salt [...]

  Ingredients: 1 cups blanched almond flour (OR  ½ cup almond flour & ½ cup oat flour) ¼ teaspoon sea salt ½ teaspoon cinnamon ¼ teaspoon nutmeg ¼ cup safflower oil 2 Tablespoons pure maple syrup ½ tablespoon vanilla extract 3 medium apples, peeled, sliced, then chopped in half width-wise Directions: In a large bowl, combine almond flour, salt, cinnamon [...]

Ingredients: 1 teaspoon ground allspice 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon kosher salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/2 teaspoon cayenne pepper 1 pound strip steak, trimmed of visible fat and cut into 4 portions 2 medium sweet potatoes, (about 1 pound total), peeled and very thinly sliced [...]