Ingredients: ½ Tablespoon Olive oil Salt and Pepper 2 Chicken Breasts, skinless on the bone 4 cups Chicken stock ½ cup white Onion, finely chopped 4 Carrots, peeled and chopped 4 Celery stalks, chopped 4 ounces Mushrooms, quartered 1/3 cup frozen Lima beans 1/3 cup cooked Corn, cut off the cob 1 Russet potato, [...]

Ingredients: ½ teaspoon olive oil 1 small shallot, minced ½ medium garlic clove, minced 1 cup uncooked quinoa, rinsed (unless purchased pre-rinsed) 3 Tablespoons raisins Ground cinnamon, salt, and black pepper to taste 1 ½ cups chicken stock 3 Tablespoons salted dry-roasted pistachio nuts, coarsely chopped 1 Tablespoon cilantro, fresh, chopped, or more to taste [...]

Ingredients: 2 Tablespoons Olive Oil 4 cups raw Butternut squash, cut into 1-inch cubes Sea salt and Pepper 2 Tablespoons Olive oil ½ cup Onion, diced ¼ cup Celery, diced ¼ cup Carrot, diced 1 Cinnamon stick Sea salt and freshly ground Pepper 3-4 cups Chicken broth ½ teaspoon ground coriander (optional) Directions: Preheat oven [...]

Ingredients: 1 pound lean, boneless pork tenderloin 1 teaspoon olive oil 1 large onion, chopped 3 cups chicken or vegetable stock 1 teaspoon saffron threads, crumbled (or use ¼ teaspoons turmeric) ½ teaspoon sea salt 2 small carrots, cut into ¼” dice ¼ cup diced celery 1 ½ teaspoon ground ginger ½ – ¾ teaspoon ground [...]

  Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in half horizontally, butterflying them open –if the pieces [...]

Ingredients: 5 teaspoons olive oil, divided 1 pound peeled and deveined shrimp ½ – 1 teaspoon salt, divided ¼ teaspoon black pepper 1 ½ cups onion, chopped 1 ½ Tablespoons curry powder 1 Tablespoon mustard seeds ¼ teaspoon ground cinnamon Red pepper to taste 1 1/3 cups Heartychicken stock or hot water 1 cup frozen [...]