Ingredients: ½ cup Italian parsley leaves 4 large cloves garlic, crushed 3 Tablespoons olive oil 2 Porterhouse or t-bone steaks, cut 1-inch thick (about 1 ½ – 2 lbs.) 2 small red, yellow and/or green bell peppers Sea salt and pepper Directions: In a small bowl of food processor, combine parsley, garlic and oil. Cover; [...]

  Ingredients: 1 lb. salmon, filleted, skinned and cut into 2-inch pieces 2 shallots, minced 2 teaspoons homemade mustard 1 teaspoon Worcestershire sauce 1 Tablespoon lemon juice Pinch of cayenne pepper ½ teaspoon salt 3 Tablespoons homemade mayonnaise ½ cup oatmeal 3 Tablespoons olive oil Tartar Sauce: ¼ cup unsweetened Greek-style yogurt ¼ cup homemade [...]

  Ingredients: 1 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon ground cumin ½ teaspoon crumbled dried oregano ½ teaspoon ground coriander 1 (2 pound) boneless pork shoulder roast, cut into large chunks 2 bay leaves 1 cup Basic Chicken Stock 2 cups shredded lettuce 2 tomatoes, seeded and diced 1 avocado, diced ½ [...]

Ingredients: 1 large shallot, chopped 4-5 cloves garlic 1/3 cup olive oil ¼ cup vinegar ¼ cup coconut aminos 1 Tablespoon and 1 teaspoon chopped fresh rosemary or 1 ½ teaspoon dried 1 Tablespoon homemade mustard 1 – 1 ¼ teaspoon salt ¾ teaspoon black pepper 1 ½ lbs. Tri-tip steak Directions: Place onion, garlic, [...]

  Ingredients: 6 garlic cloves, pressed or finely minced 2 lemons, zested and juiced 5 Tablespoons olive oil ½-1 teaspoon Crushed red pepper flakes (to taste) Sea salt & Pepper ¾ pound medium shrimp, peeled, deveined and butterflied 1 cup homemade chicken or vegetable stock ¼ onion, minced 8 ounces brown rice linguini or other [...]

Ingredients: 2 lbs. portabella mushroom caps 3 cups shredded almond cheese 2 medium tomatoes, chopped 1 teaspoon fresh rosemary or 1/3 teaspoon dried 4 teaspoon lemon juice 4 teaspoons fresh cilantro, chopped 2 teaspoons coconut aminos 2 teaspoons olive oil, divided ¼ teaspoon freshly ground black pepper 2 cloves garlic, minced Directions: Preheat oven to [...]

Ingredients: 2 red bell peppers 8 ounces uncooked brown rice fettuccini pasta (or other gluten free pasta) 2 Tablespoons extra-virgin olive oil 1 Tablespoon unsalted butter or ghee 1 cup finely chopped onion 1 Tablespoon garlic, minced ½ lb. peeled and deveined large shrimp ¼ cup fresh lemon juice (about 2 lemons) 2 Tablespoons chopped [...]

Ingredients: 4 boneless pork chops 1 Tablespoon olive oil Salt & Pepper Garlic Powder 8 cups mixed greens 2 nectarines, cut into 12-wedges each 2 avocados, cut into wedges 16 cherry tomatoes 2 Tablespoons slivered almonds, toasted Honey Balsamic Vinaigrette: 2 Tablespoons Balsamic vinegar 1 Tablespoon Red Wine vinegar 2 Tablespoons honey ½ Tablespoon Homemade [...]

Ingredients: 2 teaspoons Arrowroot powder 2/3 Tablespoon cold water 3 Tablespoons agave 3 Tablespoons coconut aminos 4 teaspoons cider vinegar 1 small clove garlic, minced 1/3 teaspoon ground ginger 1/8 teaspoon ground black pepper 8 skinless chicken thighs Directions: In a small saucepan over low heat, combine the arrowroot powder, cold water, agave, coconut aminos, [...]

  Ingredients: 1 cup beef stock 1 ½ pounds boneless pork ribs or Boston butt Barbecue Sauce: 2 Tablespoons safflower oil 3 cloves garlic, crushed ¼ cup shallots, minced 1 (7 ounce) can tomato paste 1 cup orange juice, fresh squeezed 2 Tablespoons apple cider vinegar ½ teaspoon dry mustard powder ½ teaspoon smoked paprika 1 teaspoon sea [...]