Ingredients: 1 to 1 ¼ pound pork tenderloin ¾ teaspoon garlic powder ¾ teaspoon sea salt ¾ teaspoon ground black pepper Directions: Prepare grill for indirect heat. Season meat with garlic powder, salt, and pepper. Lightly oil grate. Place tenderloin on grate and position drip pan under meat. Cook over indirect heat for 20-30 [...]

  Ingredients: 4 – 6 ounce salmon fillets 2 Tablespoons butter, ghee, coconut oil, or red palm oil Sea salt & freshly ground black pepper to taste Directions: Preheat a large heavy skillet over medium heat. Coat salmon with oil, season with salt and pepper, and place in a skillet. Increase heat to high. Cook [...]

  Ingredients: ¾ cup chopped green onions, divided 1 ½ pounds peeled and deveined large shrimp 1 teaspoon chili powder 2 Tablespoons fresh lime juice (about 1 lime) 2 Tablespoons butter ½ teaspoon salt Directions: Heat a large nonstick skillet over medium-high heat. Lightly coat the pan with oil. Add ½ cup onions and toss [...]

  Ingredients: 3 Tablespoons unsalted butter at room temperature 1 Tablespoon Dijon mustard 1 small shallot, minced 4 to 5 sprigs Italian flat-leaf parsley, chopped 4 to 5 chives, chopped 1 to 1 ½ pounds London broil or flank steak Coarse sea salt and ground black pepper Olive oil Directions: To make the herb butter, [...]

Ingredients: 1 1/3 cup plain Greek-style yogurt ½ cup finely chopped red onion 2 Tablespoons fresh lemon juice 4 teaspoons chopped fresh dill or 2 teaspoon dried Sea salt and freshly ground black pepper to taste 1 large cucumber, seeded and shredded 2 garlic cloves, minced 4 cups shredded boneless, skinless chicken breast 6 cups [...]

  Ingredients: 1 (3 lb.) pork butt 1/4 – 1/2  Tablespoons Hawaiian sea salt 2 slices nitrate-free bacon 1 banana Directions: Place the bacon strips on the bottom of a slow cooker. Pierce pork all over with a fork. Rub salt over meat and place on top of the bacon in the slow cooker. Slit [...]

Ingredients: 4 small boneless, skinless chicken breasts Sea salt and freshly ground black pepper Garlic Powder 12 cups Romaine lettuce, chopped 2 cups sliced strawberries ¼ cup sliced almonds Dressing: ¼ cup agave nectar, honey or pure maple syrup ¼ cup lemon juice 1 teaspoon diced onion ½ teaspoon homemade mustard or Annie’s Dijon mustard [...]

Ingredients: ½ cup homemade beef stock or water ½ cup coconut or Bragg’s aminos ¼ cup honey 2 scallions, chopped 1 to 2 Tablespoons sesame oil 1 Tablespoon grated fresh ginger root 1 clove garlic, minced 1 ½ lb. flank steak Directions: Combine stock or water, aminos, honey, scallions, sesame oil, ginger root and garlic [...]

  Ingredients: ¾ cup fresh cilantro ¾ cup fresh parsley ½ cup fresh basil leaves 3 Tablespoons extra-virgin olive oil 3 Tablespoons fresh orange juice ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 garlic cloves 1 ½ lbs. jumbo shrimp, peeled and deveined Olive oil Directions: Combine first 9 [...]

  Ingredients: 2 teaspoons minced garlic cloves 2 teaspoons lemon zest 2 Tablespoons lemon juice 1 teaspoon extra virgin olive oil ½ Tablespoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces 4 bamboo skewers, soaked Directions: Place all ingredients together in a zip-top plastic [...]