Archive: April, 2012

tuna salad

Tuna Salad

Easy, Entrees, Recipes

  Ingredients: 2 (7 oz.) cans chunk white tuna 3-5 Tablespoons homemade mayonnaise 3-5 Tablespoons plain Greek yogurt 2 stalks celery, diced 2 green onions, sliced Sea salt Black pepper Garlic Powder Directions: Drain cans and flake tuna into a bowl. Stir in mayonnaise, yogurt, celery, and green onions. Season to taste with salt, pepper [...]

April 19th, 2012 | Comments (0)

Homemade Granola

Breakfast, Easy, Recipes

Ingredients: 1 ½ cups uncooked quick oats 1 cup ready-to-eat puffed millet or puffed brown rice 3 Tablespoons honey ½ teaspoon coconut oil 2 Tablespoons 100% apple juice ¼ teaspoon ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon vanilla extract ¼ cup slivered almonds ¼ cup dried cranberries ¼ cup raisins Instructions: Preheat oven to [...]

April 16th, 2012 | Comments (0)
bruschetta

Bruschetta

Easy, Recipes, Snacks

  Ingredients: 3 Roma tomatoes, seeded and diced 1 clove garlic, minced 1 Tablespoon olive oil 1 ½ Tablespoons balsamic vinegar ¼ cup fresh basil, minced ½ teaspoon salt Pepper to taste Directions: Place all ingredients in a medium bowl and stir to combine. Eat plain or spoon on top of Herbed Crackers, Flax Ficoccia [...]

April 13th, 2012 | Comments (0)

Green Chile Pork Chops

Easy, Entrees, Recipes

Ingredients 2 tablespoons vegetable oil 4 pork loin chops 1 medium yellow onions, chopped 4 fresh garlic cloves, minced 1 -2 teaspoon fresh oregano, chopped 3 (4 ounce) cans diced mild green chilies 1 (14 ounce) cans diced tomatoes 2 cups water salt, to taste pepper, to taste red chili pepper flakes, to taste Directions [...]

April 13th, 2012 | Comments (0)

Tex-Mex Turkey Wraps

Easy, Entrees, Recipes

Ingredients: 20 ounces turkey breast tenderloins Salt and Pepper to taste ½ medium onion, chopped 2 ½ Tablespoons water 1 Homemade Taco Seasoning  recipe 8 large lettuce leaves 2 cups shredded lettuce 2 tomatoes, diced 1 avocado, diced ¼ cup Greek-style plain yogurt (if desired) Directions: Place turkey in a 3 ½ to 4 quart [...]

April 13th, 2012 | Comments (0)
overnight apple oatmeal

Overnight Apple Cinnamon Oats

Breakfast, Easy, Recipes

  Ingredients: ½ cup steel cut oats 1 cup water or unsweetened almond milk 1 Tablespoon agave nectar or pure maple syrup 3 ounces all-natural applesauce 1/3 teaspoon cinnamon Dash nutmeg Dash cardamom Dash salt 1 small apple, chopped (about ¾ cup) 2 Tablespoons pecans, chopped Directions: In a nonmetal bowl combine oats, brown sugar, [...]

April 13th, 2012 | Comments (0)

Grilled California Chicken Salad

Easy, Entrees, Recipes

Ingredients: 4 medium skinless, boneless chicken breast halves 2 cups green beans 8 cups shredded mixed greens 2 oranges, sliced 2 mangos, seeded, peeled, and sliced Chopped peanuts or toasted sesame seed (optional)   Cilantro Vinaigrette: ½ cup papaya or apricot nectar 6 tablespoons snipped cilantro ¼ cup olive oil ¼ rice wine vinegar or [...]

April 13th, 2012 | Comments (0)

Cauliflower “Rice”

Easy, Recipes, Sides

Ingredients: 4 Tablespoons olive oil 1 medium onion, diced 1 cup celery, finely diced 1 head cauliflower, trimmed and coarsely chopped ¼ teaspoon sea salt Directions: In a large skillet, heat olive oil over medium heat. Saute onion over medium heat for 10 minutes, until soft. Add celery to skillet and sauté for 5 minutes. [...]

April 4th, 2012 | Comments (0)

Avocado & Apple Chicken Salad

Easy, Entrees, Recipes

Ingredients: 2 cups cooked chicken or turkey breast, cut in 1” pieces 1 cup diced sweet red apple ¼ cup thinly sliced celery ¼ cup lightly toasted pecans, coarsely chopped ½ cup roughly chopped Italian flat-leaf parsley ¼ cup chopped red onion 1 ½ Tablespoon chopped mint (optional) 1 ½ Tablespoon chopped jalapeno pepper ½ [...]

April 4th, 2012 | Comments (0)

Chocolate-Covered Peanut Truffle Protein Shake

Breakfast, Easy, Recipes

Ingredients: 4 scoops chocolate MRP 2 teaspoon creamy peanut butter 16 ounces water 4 ice cubes, crushed Directions: Combine all ingredients in a blender and blend till smooth. Makes 2 servings

April 4th, 2012 | Comments (0)

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