Ingredients: ½ red onion, diced ½ mango, peeled, pitted, and diced ¼ red bell pepper, seeded and diced ¼ cup fresh or thawed frozen corn kernels ½ cup canned black beans, rinsed and drained 1 Tablespoon fresh lime juice 1/8 teaspoon salt Dash freshly ground pepper 1 Tablespoon chopped fresh cilantro Directions: In a medium [...]

Ingredients: Cooking spray 6 medium carrots, peeled and thinly sliced 2 medium fennel bulb, trimmed and thinly sliced Salt and freshly ground black pepper to taste 2 teaspoons orange zest Directions: Preheat oven to 425ºF. Coat a large roasting pan with cooking spray. Place carrots and fennel in a single layer in prepared pan; coat [...]

Ingredients: 2 medium red bell peppers 1 dried ancho pepper, stemmed and seeded ½ teaspoon salt, divided 1 ½ Tablespoons slivered almonds, toasted 1 Tablespoon hazelnut oil or olive oil 1 Tablespoon red wine vinegar 1/2 Tablespoon honey, agave or pure maple syrup ¼ teaspoon freshly ground black pepper Dash red pepper 2 garlic cloves, [...]

  Ingredients: ½ cup blanched almond flour ½ cup flax meal 1 teaspoon baking soda ½ teaspoon sea salt 6 dates 3 eggs 2 tablespoons olive oil or safflower oil ¼ cup water ¼ cup sesame seeds ¼ cup sunflower seeds ½ cup raisins Directions: In a large bowl combine almond flour, flax meal, baking soda and [...]